Zesty Lemon Grilled Salmon
Zesty Lemon Grilled Salmon is a flavorful and healthy dish that brings the bright taste of lemon together with the richness of salmon. This simple recipe is perfect for a quick weeknight dinner or a weekend barbecue. With its fresh ingredients and easy preparation, this dish is sure to please everyone at your table.
Why Make This Recipe
This recipe is not only delicious but also packed with nutrients. Salmon is an excellent source of omega-3 fatty acids, which are good for heart health. The zesty lemon adds a refreshing flavor that enhances the taste of the fish. Additionally, this meal is quick to prepare, taking less than an hour from start to finish, making it ideal for busy schedules.
How to Make Zesty Lemon Grilled Salmon
Making Zesty Lemon Grilled Salmon is simple and straightforward. Follow these easy steps to create a tasty meal that will impress your family and friends.
Ingredients
- 2 salmon fillets
- 1 lemon (juiced and zested)
- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- Salt and pepper to taste
- Fresh herbs (optional, for garnish)
Directions
- In a bowl, combine lemon juice, lemon zest, olive oil, minced garlic, salt, and pepper.
- Place the salmon fillets in the marinade, ensuring they are coated well. Marinate for at least 30 minutes in the refrigerator.
- Preheat the grill to medium-high heat.
- Place the marinated salmon on the grill and cook for about 5-6 minutes on each side, or until the salmon is cooked through and flakes easily with a fork.
- Remove from the grill and let rest for a few minutes.
- Garnish with fresh herbs if desired and serve warm.
How to Serve Zesty Lemon Grilled Salmon
Zesty Lemon Grilled Salmon can be served in a number of ways. You can enjoy it with a side of grilled vegetables, or over a bed of rice or quinoa for a wholesome meal. Serve it with a fresh salad for a light option, and don’t forget to squeeze a little extra lemon on top for added brightness!
How to Store Zesty Lemon Grilled Salmon
If you have leftovers, store the grilled salmon in an airtight container in the refrigerator. It can last for about 2-3 days. To reheat, place it in the oven at a low temperature or in a microwave until warmed through. It’s best to avoid reheating over high heat to retain its moisture.
Tips to Make Zesty Lemon Grilled Salmon
- Make sure to marinate the salmon for at least 30 minutes. This allows the flavors to penetrate the fish, making it more delicious.
- Keep an eye on the salmon while grilling to avoid overcooking. Salmon cooks quickly and should be removed when it flakes easily.
- Fresh herbs like parsley or dill can add a beautiful touch and enhance the flavor.
Variation
You can change the flavor profile by adding a teaspoon of Dijon mustard to the marinade or by experimenting with different herbs, such as thyme or rosemary, to suit your taste.
FAQs
1. Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just make sure to thaw it completely before marinating.
2. What can I substitute for olive oil?
You can use other healthy oils like avocado oil or canola oil if you prefer.
3. Can I bake the salmon instead of grilling it?
Absolutely! Preheat your oven to 400°F (200°C) and bake the salmon for about 12-15 minutes instead of grilling.
Zesty Lemon Grilled Salmon is an easy and tasty dish that anyone can make. Enjoy the fresh flavors and nutritious benefits of this satisfying meal!
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Zesty Lemon Grilled Salmon
- Total Time: 42 minutes
- Yield: 2 servings 1x
- Diet: Paleo
Description
A flavorful and healthy dish that combines the bright taste of lemon with the richness of salmon, perfect for a quick dinner or barbecue.
Ingredients
- 2 salmon fillets
- 1 lemon (juiced and zested)
- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- Salt and pepper to taste
- Fresh herbs (optional, for garnish)
Instructions
- In a bowl, combine lemon juice, lemon zest, olive oil, minced garlic, salt, and pepper.
- Place the salmon fillets in the marinade, ensuring they are coated well. Marinate for at least 30 minutes in the refrigerator.
- Preheat the grill to medium-high heat.
- Place the marinated salmon on the grill and cook for about 5-6 minutes on each side, or until cooked through and flakes easily with a fork.
- Remove from the grill and let rest for a few minutes.
- Garnish with fresh herbs if desired and serve warm.
Notes
Ensure to marinate the salmon for at least 30 minutes. Fresh herbs like parsley or dill can enhance the flavor.
- Prep Time: 30 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 60mg
Keywords: salmon, lemon, grilled, healthy dinner, quick recipes