Veggie Spinach Wraps with Hummus are a fresh and healthy choice for any meal. These wraps are packed with colorful veggies, creamy hummus, and nutritious greens. They are not only delicious but also quick and easy to make, making them perfect for lunch, snacks, or even dinner light bites.

Why Make This Recipe

This recipe is a great way to boost your vegetable intake. Veggie Spinach Wraps with Hummus are vibrant and full of different textures and flavors. They are also very customizable, allowing you to add your favorite vegetables or spreads. Plus, they are perfect for anyone looking for a healthy meal option that is still satisfying and filling.

How to Make Veggie Spinach Wraps with Hummus

Making Veggie Spinach Wraps with Hummus is straightforward and fun. Follow these simple steps to enjoy this delightful meal:

Ingredients

4 spinach wraps or whole wheat tortillas
1 cup hummus
1 cup baby spinach or mixed greens
1/2 cup shredded carrots
1/2 cup cucumber, julienned or thinly sliced
1/2 cup red bell pepper, sliced thin

Directions

Lay out the spinach wraps or whole wheat tortillas on a flat surface.
Spread a generous layer of hummus on each wrap.
Layer the baby spinach or mixed greens evenly over the hummus.
Add shredded carrots, cucumber slices, and red bell pepper on top.
Roll up the wraps tightly, starting from one end.
Cut in half and serve immediately.

How to Serve Veggie Spinach Wraps with Hummus

These wraps can be served simply on a plate, cut in half for easy eating. You can also serve them with extra hummus on the side for dipping. They pair well with a fresh salad or some fruit for a balanced meal.

How to Store Veggie Spinach Wraps with Hummus

If you have leftovers, store the wraps in an airtight container in the refrigerator. They are best eaten within a day or two for maximum freshness. If the wraps are already assembled, the veggies might get soggy, so consider storing the components separately if possible.

Tips to Make Veggie Spinach Wraps with Hummus

For added protein, include chickpeas, grilled chicken, or feta cheese.
Add herbs like cilantro or parsley for extra flavor.
Users can toast the wraps in a pan for a warm, crispy exterior.
Experiment with different hummus flavors such as roasted red pepper or garlic.

Variation

Feel free to switch up the veggies! Try adding avocado, tomato, or even sprouts for different flavors. You can also use a different type of wrap, like a whole-grain tortilla or a flavored flatbread.

FAQs

1. Can I make these wraps ahead of time?
Yes, you can prepare the wraps a day ahead. Just keep them wrapped tightly in plastic wrap and store them in the refrigerator.

2. What can I substitute for hummus?
You can use any spread you like, such as tzatziki, cream cheese, or avocado spread.

3. Are these wraps gluten-free?
If you use gluten-free tortillas or wraps, then yes! Just check the labels to ensure they are gluten-free.

Enjoy these easy and delicious Veggie Spinach Wraps with Hummus anytime for a healthy meal or snack!