Vegetable Quinoa Soup
Vegetable Quinoa Soup is a warm and hearty dish filled with fresh vegetables and quinoa. It’s perfect for chilly days or anytime you need a comforting meal. This soup is not only delicious but also packed with nutrients, making it a great addition to your diet.
Why Make This Recipe
Making Vegetable Quinoa Soup is a simple way to enjoy a healthy meal. It uses easily available ingredients, and it is quick to prepare. This recipe is versatile and allows you to customize it by adding your favorite vegetables. Plus, it’s great for meal prep, so you can enjoy it throughout the week!
How to Make Vegetable Quinoa Soup
Ingredients
- 1/2 cup quinoa
- 1 carrot, diced
- 1 celery stalk, chopped
- 1 zucchini, chopped
- 1 onion, chopped
- 4 cups vegetable broth
- Salt
- Pepper
- Herbs (your choice, such as thyme or parsley)
Directions
- Sauté the diced onion, carrot, celery, and zucchini in a pot until the vegetables are soft.
- Add the quinoa and vegetable broth to the pot. Bring the mixture to a simmer.
- Cook until the quinoa is tender, about 15 minutes. Add salt, pepper, and herbs to taste.
How to Serve Vegetable Quinoa Soup
Serve the Vegetable Quinoa Soup hot. You can enjoy it in a bowl on its own or with a slice of crusty bread. Garnish with fresh herbs for an extra pop of flavor. This soup also pairs well with a green salad for a complete meal.
How to Store Vegetable Quinoa Soup
You can store leftover Vegetable Quinoa Soup in an airtight container in the refrigerator for up to five days. To reheat, simply warm it on the stovetop or in the microwave until hot. If you want to store it for a longer period, you can freeze it for up to three months. Make sure to thaw it in the fridge before reheating.
Tips to Make Vegetable Quinoa Soup
- Rinse the quinoa before cooking to remove any bitterness.
- Feel free to add other vegetables like spinach, bell peppers, or corn.
- For a spicier kick, consider adding red pepper flakes or a dash of hot sauce.
Variation
You can make a creamy version by adding a splash of coconut milk or a dollop of sour cream before serving. Another variation is to add cooked beans for extra protein and fiber.
FAQs
1. Can I use chicken broth instead of vegetable broth?
Yes, you can. Chicken broth will provide a different flavor, but it will still be delicious.
2. How do I know when quinoa is cooked?
Quinoa is done when it is soft and the little tails (germ) have separated from the grains.
3. Can I make this soup in advance?
Yes, it’s perfect for meal prep! Just store it in the refrigerator or freeze it for later use.
Enjoy making and savoring your Vegetable Quinoa Soup! It’s a delightful and nutritious option for any meal.
Print
Vegetable Quinoa Soup
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A warm and hearty soup filled with fresh vegetables and quinoa, perfect for chilly days or a comforting meal.
Ingredients
- 1/2 cup quinoa
- 1 carrot, diced
- 1 celery stalk, chopped
- 1 zucchini, chopped
- 1 onion, chopped
- 4 cups vegetable broth
- Salt, to taste
- Pepper, to taste
- Herbs of choice (e.g., thyme or parsley)
Instructions
- Sauté the diced onion, carrot, celery, and zucchini in a pot until the vegetables are soft.
- Add the quinoa and vegetable broth to the pot. Bring the mixture to a simmer.
- Cook until the quinoa is tender, about 15 minutes. Add salt, pepper, and herbs to taste.
Notes
Rinse the quinoa before cooking to remove any bitterness. Feel free to customize with other vegetables or spices.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 500mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg
Keywords: quinoa, soup, vegetable soup, healthy meal, vegan soup
