Three Bean Salad

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Healthy Three Bean Salad with colorful beans and fresh vegetables
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Three Bean Salad

Introduction

Three Bean Salad is a colorful and nutritious dish that brings together a blend of beans, fresh vegetables, and a delicious dressing. This salad is perfect for gatherings, picnics, or as a simple side dish. It’s easy to prepare and packed with protein and fiber, making it a great option for anyone looking to eat healthy.

Why Make This Recipe

You should make Three Bean Salad because it’s quick, simple, and versatile. The combination of different beans provides a variety of flavors and textures, while the fresh veggies add crunch and brightness. This salad is not only delicious but also a healthy choice that can be enjoyed on its own or as a side with your meals. Plus, it’s a great way to use pantry staples!

How to Make Three Bean Salad

Making Three Bean Salad is straightforward and requires minimal cooking. Here’s how you do it:

Ingredients:

  • 1 can kidney beans, drained & rinsed
  • 1 can cannellini (or navy) beans, drained & rinsed
  • 1 can garbanzo beans (chickpeas), drained & rinsed
  • 1 cup crunchy celery, chopped
  • 1 cup sweet peas
  • 1/2 onion, finely chopped
  • Herbs (e.g., parsley, dill)
  • Tangy vinaigrette dressing

Directions:

  1. In a large bowl, combine the kidney beans, cannellini beans, and garbanzo beans.
  2. Add the chopped celery, sweet peas, and onions.
  3. Toss with the herbs until well mixed.
  4. Drizzle with the tangy vinaigrette and mix gently until everything is well combined.
  5. Serve chilled or at room temperature.

How to Serve Three Bean Salad

Three Bean Salad can be served in many ways. You can enjoy it on its own as a light meal, or serve it as a side dish with grilled meats or sandwiches. It’s also great for lunch, either as is or in a wrap with other veggies.

How to Store Three Bean Salad

To store Three Bean Salad, place it in an airtight container in the refrigerator. It can stay fresh for about 3-5 days. If the salad seems a bit dry after a few days, you can add a little more vinaigrette before serving.

Tips to Make Three Bean Salad

  • Use fresh herbs for a burst of flavor.
  • Adjust the vinaigrette to your taste; you can make it sweeter or tangier.
  • Chill the salad for at least an hour before serving to let the flavors meld together.

Variation

You can customize your Three Bean Salad by adding bell peppers, corn, or avocado for extra flavor and texture. If you want a bit of heat, consider adding diced jalapeño or a pinch of chili powder.

FAQs

1. Can I use dried beans instead of canned beans?
Yes, you can use dried beans, but you will need to soak and cook them beforehand. Make sure they are tender before adding them to the salad.

2. Is Three Bean Salad suitable for meal prep?
Absolutely! Three Bean Salad is great for meal prep. Just make sure to store it in an airtight container in the fridge.

3. Can I make this salad ahead of time?
Yes, it’s perfect for making ahead. You can prepare it a day in advance, and the flavors will improve as it sits.

Enjoy making and sharing your Three Bean Salad! It’s a delightful dish that everyone will love.

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Three Bean Salad

  • Author: olivia
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian
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Description

A colorful and nutritious dish featuring a blend of beans, fresh vegetables, and a tangy vinaigrette. Perfect for gatherings and meal prep.

Ingredients

Scale
  • 1 can kidney beans, drained & rinsed
  • 1 can cannellini (or navy) beans, drained & rinsed
  • 1 can garbanzo beans (chickpeas), drained & rinsed
  • 1 cup crunchy celery, chopped
  • 1 cup sweet peas
  • 1/2 onion, finely chopped
  • Fresh herbs (e.g., parsley, dill)
  • Tangy vinaigrette dressing

Instructions

  1. In a large bowl, combine the kidney beans, cannellini beans, and garbanzo beans.
  2. Add the chopped celery, sweet peas, and onions.
  3. Toss with the herbs until well mixed.
  4. Drizzle with the tangy vinaigrette and mix gently until everything is well combined.
  5. Serve chilled or at room temperature.

Notes

Chill the salad for at least an hour before serving to let the flavors meld together.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 9g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: salad, healthy, beans, vegetarian, quick and easy, picnic food

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