Thai Peanut Noodle Salad
Introduction
Thai Peanut Noodle Salad is a fresh, vibrant dish that combines soft noodles with colorful veggies and a creamy peanut sauce. This salad is not only tasty but also quick and easy to prepare. It makes for a perfect lunch, side dish, or light dinner, and it’s great for gatherings or meal prep!
Why Make This Recipe
This recipe is a must-try because it brings together delicious flavors and textures. The creamy peanut sauce adds richness, while the fresh veggies provide crunch and color. It’s a healthy option that is satisfying and filling. Plus, it’s a great way to enjoy a meal that’s packed with nutrients while still tasting amazing!
How to Make Thai Peanut Noodle Salad
Making Thai Peanut Noodle Salad is simple and fun! Follow these steps to whip up this delightful dish in no time.
Ingredients
- 8 oz spaghetti noodles
- 1 cup shredded carrots
- 1 red bell pepper, thinly sliced
- 1/4 cup chopped cilantro
- 1/4 cup crushed peanuts (plus extra for garnish)
- 1/4 cup creamy peanut butter
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp honey or maple syrup
- 1 tsp sesame oil
- 1 garlic clove, minced
- 1/2 tsp sriracha (optional)
- Warm water to thin, if needed
Directions
- Cook Noodles: Boil noodles according to package directions. Drain and rinse under cold water.
- Mix Sauce: In a bowl, whisk together all peanut sauce ingredients until smooth.
- Combine: Toss noodles with carrots, bell pepper, and cilantro. Pour sauce over and mix well.
- Garnish: Top with crushed peanuts and extra cilantro before serving.
How to Serve Thai Peanut Noodle Salad
Serve the Thai Peanut Noodle Salad cold or at room temperature. It’s best enjoyed fresh, but it can also be stored in the fridge and served later. This dish is great on its own or as a side to grilled meats or tofu.
How to Store Thai Peanut Noodle Salad
Store leftovers in an airtight container in the refrigerator. The salad will stay fresh for up to three days. If the noodles absorb too much sauce, you can add a little warm water or extra peanut sauce before serving to refresh them.
Tips to Make Thai Peanut Noodle Salad
- Feel free to add more vegetables like cucumbers or snap peas for extra crunch.
- If you want more protein, you can add cooked chicken, shrimp, or tofu.
- Adjust the spice level by adding more or less sriracha based on your taste.
Variation
You can create a different version of the Thai Peanut Noodle Salad by using rice noodles instead of spaghetti noodles. This will give the salad a distinct texture and flavor.
FAQs
Q1: Can I make this salad ahead of time?
Yes! You can prepare the salad a few hours in advance. Just store the dressing separately and mix it in right before serving for the best taste.
Q2: What can I substitute for peanut butter?
If you have a peanut allergy, you can use almond butter or sunflower seed butter as a substitute.
Q3: Is this salad vegan?
Yes, the Thai Peanut Noodle Salad is vegan as long as you use maple syrup instead of honey.
Enjoy making and eating this delicious Thai Peanut Noodle Salad!
Print
Thai Peanut Noodle Salad
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A fresh and vibrant Thai Peanut Noodle Salad with soft noodles, colorful veggies, and a creamy peanut sauce.
Ingredients
- 8 oz spaghetti noodles
- 1 cup shredded carrots
- 1 red bell pepper, thinly sliced
- 1/4 cup chopped cilantro
- 1/4 cup crushed peanuts (plus extra for garnish)
- 1/4 cup creamy peanut butter
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp honey or maple syrup
- 1 tsp sesame oil
- 1 garlic clove, minced
- 1/2 tsp sriracha (optional)
- Warm water to thin, if needed
Instructions
- Boil noodles according to package directions. Drain and rinse under cold water.
- In a bowl, whisk together all peanut sauce ingredients until smooth.
- Toss noodles with carrots, bell pepper, and cilantro. Pour sauce over and mix well.
- Top with crushed peanuts and extra cilantro before serving.
Notes
Great for meal prep! Store in the fridge for up to three days, refreshing with water if needed.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Thai
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Thai salad, peanut noodles, vegan recipe