Teriyaki Chicken Power Plate

The Teriyaki Chicken Power Plate is a wholesome and delicious meal that packs a punch. It combines tender chicken chunks, flavorful teriyaki sauce, fluffy rice, and colorful veggies. This dish is not only satisfying but also gives you a boost of energy and nutrition.

Why Make This Recipe

Making the Teriyaki Chicken Power Plate is great for many reasons. First, it is quick and easy to prepare, making it perfect for busy weeknights. Second, it’s a balanced meal that includes protein, carbs, and veggies. Lastly, the blend of sweet teriyaki sauce and fresh vegetables makes this dish tasty for everyone in the family.

How to Make Teriyaki Chicken Power Plate

Ingredients

1 lb chicken breast, cut into chunks
1 tbsp olive oil
2 tbsp teriyaki sauce
1 tsp garlic powder
Salt & black pepper, to taste
1 cup jasmine or white rice
1 1/2 cups mixed steamed veggies (broccoli, cauliflower, carrots)
Optional: sesame seeds or green onion for garnish

Directions

Cook the jasmine or white rice per package directions.
Heat olive oil in a skillet, toss in chicken with garlic powder, salt, and pepper. Sear until golden and juicy.
Add teriyaki sauce to the pan and toss to coat. Let it simmer for a minute.
Steam the broccoli, cauliflower, and carrots until just tender. Season with a pinch of salt.
Plate up the rice, veggies, and chicken side by side. Sprinkle with sesame seeds or chopped scallions if desired.

How to Serve Teriyaki Chicken Power Plate

Serve the Teriyaki Chicken Power Plate hot. You can place each component—rice, chicken, and vegetables—on the plate so everyone can see the vibrant colors. Adding a sprinkle of sesame seeds or chopped green onion on top makes it look even more inviting.

How to Store Teriyaki Chicken Power Plate

To store the Teriyaki Chicken Power Plate, let it cool down completely. Place it in an airtight container and store it in the refrigerator. It will stay fresh for up to 3 days. You can also freeze it for up to a month. Just be sure to reheat it well before serving.

Tips to Make Teriyaki Chicken Power Plate

You can marinate the chicken in teriyaki sauce for an hour before cooking for extra flavor.
Feel free to substitute the veggies with your favorites or whatever you have on hand.
Adjust the amount of teriyaki sauce based on your taste preference—more for sweeter flavor, less for a mild taste.

Variation

For a lighter version, you can use grilled chicken instead of pan-seared. You can also swap rice for quinoa or cauliflower rice for a low-carb option.

FAQs

1. Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken. Just make sure to thaw it properly before cooking.

2. What other sauces can I use besides teriyaki?
You can try soy sauce, honey garlic sauce, or a simple stir-fry sauce if you want a different flavor.

3. Can I prepare this dish in advance?
Absolutely! Cook everything ahead of time and store it in the fridge. Just reheat it when you’re ready to eat.