Sweet Potato Hash with Sausage and Eggs

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Delicious sweet potato hash with sausage and eggs served in a vibrant dish
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Sweet Potato Hash with Sausage and Eggs

Sweet Potato Hash with Sausage and Eggs is a hearty and delicious breakfast option that combines the sweetness of potatoes with the savory flavor of sausage. This dish is not only filling but also packed with nutrients, making it a great start to your day.

Why Make This Recipe

Making Sweet Potato Hash with Sausage and Eggs is a fantastic choice for several reasons. First, it’s a quick recipe that can be prepared in under 30 minutes, making it perfect for busy mornings. Second, it’s versatile; you can customize it based on whatever vegetables or proteins you have on hand. Lastly, it’s a satisfying meal that will keep you full longer.

How to Make Sweet Potato Hash with Sausage and Eggs

Ingredients:

  • 1 scrawny sweet potato, diced
  • 1/4 onion, diced
  • Hot Tennessee Pride sausage, crumbled
  • 1 egg
  • Salt and pepper to taste
  • Olive oil or butter for cooking

Directions:

  1. In a skillet, heat olive oil or butter over medium heat.
  2. Add the diced onion and cook until translucent.
  3. Add the diced sweet potato and cook until soft, stirring occasionally.
  4. Stir in the crumbled sausage and cook until browned.
  5. Meanwhile, in a separate pan, cook an egg to your liking (fried or poached).
  6. Once the hash is cooked, season with salt and pepper, and top with the egg.
  7. Serve hot, optionally with hot sausage gravy and biscuits.

How to Serve Sweet Potato Hash with Sausage and Eggs

Serve Sweet Potato Hash with Sausage and Eggs hot on a plate. You can enjoy it on its own or pair it with hot sausage gravy and biscuits for an extra special touch. A sprinkle of fresh herbs or a dash of hot sauce can also enhance the flavor.

How to Store Sweet Potato Hash with Sausage and Eggs

If you have leftovers, store the Sweet Potato Hash in an airtight container in the refrigerator. It will stay fresh for about 3 days. You can reheat it in the microwave or on the stovetop before serving. The egg is best cooked fresh, so it’s better to make it just before eating.

Tips to Make Sweet Potato Hash with Sausage and Eggs

  • For a quicker cooking time, use pre-cooked sausage.
  • Feel free to add more vegetables like bell peppers or spinach for extra nutrients.
  • Adjust the spices according to your taste. A pinch of paprika or cayenne can add a nice kick.

Variation

You can switch up the sausage for turkey sausage or leave it out for a vegetarian version. Additionally, consider adding cheese on top for a creamy finish.

FAQs

1. Can I use other types of potatoes?
Yes, you can use any type of potatoes, but sweet potatoes add a unique flavor and nutrition.

2. Is this meal suitable for meal prep?
Yes, you can make this hash in advance and store it for a few days. Just remember to cook the egg fresh when ready to serve.

3. What can I serve with Sweet Potato Hash?
You can serve it with toast, fresh fruit, or a side of yogurt for a complete breakfast.

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Sweet Potato Hash with Sausage and Eggs

  • Author: krmibk110
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Omnivore
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Description

A hearty breakfast combining sweet potatoes, sausage, and eggs, perfect for busy mornings.

Ingredients

Scale
  • 1 scrawny sweet potato, diced
  • 1/4 onion, diced
  • Hot Tennessee Pride sausage, crumbled
  • 1 egg
  • Salt and pepper to taste
  • Olive oil or butter for cooking

Instructions

  1. In a skillet, heat olive oil or butter over medium heat.
  2. Add the diced onion and cook until translucent.
  3. Add the diced sweet potato and cook until soft, stirring occasionally.
  4. Stir in the crumbled sausage and cook until browned.
  5. Meanwhile, in a separate pan, cook an egg to your liking (fried or poached).
  6. Once the hash is cooked, season with salt and pepper, and top with the egg.
  7. Serve hot, optionally with hot sausage gravy and biscuits.

Notes

For quicker cooking, use pre-cooked sausage. Adjust spices to taste, adding more vegetables for extra nutrients.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 15g
  • Cholesterol: 185mg

Keywords: breakfast, sweet potato, hash, sausage, eggs

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