Sweet Potato & Zucchini Fritters

Sweet Potato & Zucchini Fritters


Sweet Potato & Zucchini Fritters are a delicious and versatile dish that packs a healthy punch. They are perfect for a snack, side dish, or even a light meal. These fritters combine the natural sweetness of sweet potatoes with the fresh flavor of zucchini. They’re easy to make and a great way to enjoy vegetables!

Why Make This Recipe

Making Sweet Potato & Zucchini Fritters is a great choice for several reasons. First, they are a tasty way to include more veggies in your diet. Second, they are simple to prepare and don’t require special cooking skills. Lastly, these fritters can be enjoyed in many ways—topped with your favorite sauce, served with yogurt, or eaten on their own.

How to Make Sweet Potato & Zucchini Fritters

Ingredients:

  • 1 medium sweet potato, peeled and shredded
  • 1 medium zucchini, shredded
  • 1/4 cup green onions, chopped (plus extra for topping)
  • 1/3 cup all-purpose flour (or chickpea flour for gluten-free)
  • 2 large eggs
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • Salt, to taste
  • Pepper, to taste
  • 2–3 tbsp olive oil or avocado oil (for frying)

Directions:

  1. Prep Veggies: After shredding, squeeze the excess moisture from the zucchini and sweet potato using a clean towel.
  2. Mix: In a bowl, combine the shredded veggies, green onions, eggs, flour, garlic powder, onion powder, salt, and pepper. Mix well.
  3. Form Patties: Shape the mixture into small patties, about 2–3 inches wide.
  4. Fry: Heat oil in a skillet over medium heat. Fry the fritters in batches for about 3–4 minutes on each side until golden and crispy.
  5. Serve: Drain on paper towels and garnish with more green onions. Serve warm with yogurt dip or your favorite sauce.

How to Serve Sweet Potato & Zucchini Fritters

These fritters are best enjoyed warm. You can serve them with a side of yogurt dip, tzatziki, or your favorite sauce for added flavor. They also make a good snack or appetizer at parties. For a balanced meal, pair them with a salad.

How to Store Sweet Potato & Zucchini Fritters

If you have leftovers, store the fritters in an airtight container in the refrigerator. They can last for up to three days. To reheat, simply fry them again for a couple of minutes or place them in the oven to warm up.

Tips to Make Sweet Potato & Zucchini Fritters

  • Make sure to squeeze out as much moisture as possible from the shredded zucchini. This helps the fritters crisp up nicely.
  • Feel free to add different herbs or spices to the mix for more flavor. Chopped parsley or cilantro can be great additions.
  • If you want a healthier option, bake the fritters in the oven at 400°F (200°C) instead of frying them.

Variation

You can customize these fritters by adding other vegetables like carrots or bell peppers. You could also try different flours, like almond flour, for a nutty flavor.

FAQs

1. Can I freeze Sweet Potato & Zucchini Fritters?
Yes, you can freeze them. Let the fritters cool completely, then place them in a single layer in a freezer-safe bag or container. They can be frozen for up to two months.

2. Can I use different types of flour?
Absolutely! You can use chickpea flour for a gluten-free option, or even almond flour for added nutrition.

3. What can I serve with the fritters?
These fritters go well with yogurt, sour cream, or a tangy dipping sauce. You can also serve them alongside a salad for a complete meal.


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Sweet Potato & Zucchini Fritters


  • Author: olivia
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Delicious and versatile fritters made with sweet potatoes and zucchini, perfect for a snack or light meal.


Ingredients

Scale
  • 1 medium sweet potato, peeled and shredded
  • 1 medium zucchini, shredded
  • 1/4 cup green onions, chopped (plus extra for topping)
  • 1/3 cup all-purpose flour (or chickpea flour for gluten-free)
  • 2 large eggs
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • Salt, to taste
  • Pepper, to taste
  • 23 tbsp olive oil or avocado oil (for frying)

Instructions

  1. After shredding, squeeze the excess moisture from the zucchini and sweet potato using a clean towel.
  2. In a bowl, combine the shredded veggies, green onions, eggs, flour, garlic powder, onion powder, salt, and pepper. Mix well.
  3. Shape the mixture into small patties, about 2–3 inches wide.
  4. Heat oil in a skillet over medium heat. Fry the fritters in batches for about 3–4 minutes on each side until golden and crispy.
  5. Drain on paper towels and garnish with more green onions. Serve warm with yogurt dip or your favorite sauce.

Notes

For a healthier option, bake the fritters in the oven at 400°F (200°C) instead of frying them. Make sure to squeeze out as much moisture from the shredded zucchini as possible for crispier fritters.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Appetizer
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 60mg

Keywords: fritters, sweet potato, zucchini, vegetarian recipe, healthy snack

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