Summer Squash & Sausage Stew

Summer Squash & Sausage Stew

Summer Squash & Sausage Stew is a delightful and hearty dish perfect for any occasion. It combines the lightness of summer squash with the rich flavors of Italian sausage, creating a comforting meal that’s great for family dinners or casual gatherings. With simple ingredients and easy preparation, this stew is sure to be a hit.

Why Make This Recipe

This recipe is not only delicious but also packed with nutrients. Summer squash is full of vitamins and minerals, while the sausage adds protein and flavor. It’s a one-pot meal, which means less cleanup for you! Plus, it’s a wonderful way to enjoy seasonal produce during the summer months.

How to Make Summer Squash & Sausage Stew

Making Summer Squash & Sausage Stew is straightforward. Just follow the steps below for a tasty dish that warms the soul.

Ingredients

• 2 medium summer squash, peeled and cubed
• 1/2 lb ground Italian sausage (mild or spicy)
• 1 can (14.5 oz) diced tomatoes
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 cups chicken broth
• 1 tbsp olive oil
• 1/2 tsp paprika
• 1/2 tsp dried thyme
• Salt & pepper to taste
• Fresh parsley for garnish

Directions

1. In a large pot, heat olive oil over medium heat. Add the ground sausage and cook until it’s browned. If there is excess fat, remove it.
2. Stir in the chopped onion and minced garlic. Sauté for 2–3 minutes until the onion is soft.
3. Add the cubed squash, diced tomatoes, chicken broth, paprika, thyme, salt, and pepper to the pot.
4. Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and cook for 20–25 minutes, or until the squash is tender.
5. Taste and adjust seasoning if needed. Serve hot, garnished with fresh chopped parsley.

How to Serve Summer Squash & Sausage Stew

Serve this stew hot in bowls. It pairs well with crusty bread or over rice for a heartier meal. A sprinkle of fresh parsley on top will add a nice touch of color and flavor.

How to Store Summer Squash & Sausage Stew

Store any leftovers in an airtight container in the refrigerator. The stew will stay fresh for about 3–4 days. To reheat, simply warm it on the stove over low heat or in the microwave until heated through.

Tips to Make Summer Squash & Sausage Stew

• For extra flavor, try using different herbs like basil or oregano.
• If you want a thicker stew, you can mash some of the squash before serving.
• Feel free to add other vegetables like bell peppers or carrots for more variety.

Variation

You can easily make this stew vegetarian by substituting the ground sausage with lentils or diced mushrooms. Using vegetable broth instead of chicken broth will also enhance the dish’s vegetarian appeal.

FAQs

1. Can I use frozen squash in this recipe?
Yes, you can use frozen squash. Just thaw it before adding it to the pot.

2. What can I serve with this stew?
This stew pairs well with crusty bread, a simple salad, or over cooked rice or pasta.

3. Can I make this stew in advance?
Absolutely! It tastes even better the next day. Just store it in the fridge and reheat before serving.

Enjoy making and sharing this delicious Summer Squash & Sausage Stew with your loved ones!

Summer Squash & Sausage Stew

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• Author: olivia
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Diet: Non-Vegetarian

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Description

A delightful and hearty stew featuring summer squash and Italian sausage, perfect for any occasion.

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Ingredients

Scale 1x2x3x

• 2 medium summer squash, peeled and cubed
• 1/2 lb ground Italian sausage (mild or spicy)
• 1 can (14.5 oz) diced tomatoes
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 cups chicken broth
• 1 tbsp olive oil
• 1/2 tsp paprika
• 1/2 tsp dried thyme
• Salt & pepper to taste
• Fresh parsley for garnish

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Instructions

1. In a large pot, heat olive oil over medium heat. Add the ground sausage and cook until it’s browned. If there is excess fat, remove it.
2. Stir in the chopped onion and minced garlic. Sauté for 2–3 minutes until the onion is soft.
3. Add the cubed squash, diced tomatoes, chicken broth, paprika, thyme, salt, and pepper to the pot.
4. Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and cook for 20–25 minutes, or until the squash is tender.
5. Taste and adjust seasoning if needed. Serve hot, garnished with fresh chopped parsley.

Notes

For extra flavor, try using different herbs like basil or oregano. If you want a thicker stew, you can mash some of the squash before serving.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: Italian

Nutrition

• Serving Size: 1 serving
• Calories: 280
• Sugar: 3g
• Sodium: 600mg
• Fat: 15g
• Saturated Fat: 5g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 4g
• Protein: 14g
• Cholesterol: 40mg

Keywords: squash, sausage, stew, summer recipes, one-pot meal