Summer Corn Salad with Asparagus
Summer Corn Salad with Asparagus is a vibrant and fresh dish that celebrates the flavors of summer. This salad is a great way to bring a taste of the season to your table. It features sweet corn, crisp asparagus, and colorful bell peppers, making it not just healthy but visually appealing too.
Why Make This Recipe
You should make this Summer Corn Salad because it is quick to prepare and packed with nutrients. It’s perfect for barbecues, picnics, or as a side dish for any meal. Plus, it takes advantage of summer produce, making it a great way to enjoy fresh ingredients. The combination of flavors and textures in this salad is sure to impress your family and friends.
How to Make Summer Corn Salad with Asparagus
Making this salad is simple and straightforward. Follow the steps below to create a delicious Summer Corn Salad.
Ingredients:
- 2 cups fresh or frozen corn (thawed if frozen)
- 1 bunch asparagus, trimmed and cut into 2-inch pieces
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 2 tbsp olive oil
- 1 tbsp fresh lemon juice
- 1 clove garlic, minced
- 2 tbsp chopped fresh parsley
- Salt & black pepper, to taste
Directions:
- In a skillet over medium heat, heat the olive oil. Add the asparagus and sauté for 3–4 minutes.
- Stir in the corn and both bell peppers. Cook for another 4–5 minutes until tender-crisp.
- Add the garlic, lemon juice, parsley, salt, and pepper. Toss well to combine.
- Transfer to a serving plate. Serve warm or at room temperature.
How to Serve Summer Corn Salad with Asparagus
You can serve this salad warm or at room temperature, making it versatile for any occasion. It pairs well with grilled meats and can be a refreshing addition to any summer meal.
How to Store Summer Corn Salad with Asparagus
If you have leftovers, you can store the salad in an airtight container in the refrigerator. It will stay good for about 2-3 days. Just give it a gentle toss before serving again.
Tips to Make Summer Corn Salad with Asparagus
- For extra flavor, try adding some crumbled feta cheese or diced avocado to the salad.
- If you like a little heat, consider adding some diced jalapeños.
- Make sure not to overcook the asparagus; it should remain crisp and bright green.
Variation
You can customize this salad by adding other seasonal vegetables like zucchini or cherry tomatoes. Feel free to mix up the herbs too; basil or cilantro can be great alternatives to parsley.
FAQs
Q: Can I use frozen corn for this recipe?
A: Yes, you can use frozen corn. Just make sure to thaw it before adding it to the salad.
Q: Is this salad suitable for meal prep?
A: Absolutely! This salad is great for meal prep. Just make sure to store it in an airtight container.
Q: Can I make the salad ahead of time?
A: Yes, you can prepare the salad a few hours ahead. Just add the herbs and seasonings right before serving for the best flavor.

Summer Corn Salad with Asparagus
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A vibrant and fresh salad that celebrates the flavors of summer with sweet corn, crisp asparagus, and colorful bell peppers.
Ingredients
- 2 cups fresh or frozen corn (thawed if frozen)
- 1 bunch asparagus, trimmed and cut into 2-inch pieces
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 2 tbsp olive oil
- 1 tbsp fresh lemon juice
- 1 clove garlic, minced
- 2 tbsp chopped fresh parsley
- Salt & black pepper, to taste
Instructions
- In a skillet over medium heat, heat the olive oil. Add the asparagus and sauté for 3–4 minutes.
- Stir in the corn and both bell peppers. Cook for another 4–5 minutes until tender-crisp.
- Add the garlic, lemon juice, parsley, salt, and pepper. Toss well to combine.
- Transfer to a serving plate. Serve warm or at room temperature.
Notes
For extra flavor, try adding crumbled feta cheese or diced avocado. If you like it hot, consider adding diced jalapeños.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 4g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: corn salad, summer salad, asparagus salad, healthy side dish
