Strawberry Banana Chia Seed Pudding
Strawberry Banana Chia Seed Pudding is a delicious and healthy treat. It’s simple to make and packed with nutrients. This pudding combines the sweetness of strawberries and bananas with the nutritious chia seeds, creating a delightful dessert or breakfast.
Why Make This Recipe
Making Strawberry Banana Chia Seed Pudding is a great choice for several reasons. First, it’s incredibly easy to prepare, requiring minimal ingredients and effort. Second, it’s a healthy option that provides essential nutrients like omega-3 fatty acids, fiber, and protein. Finally, it’s perfect for busy mornings or a sweet snack, as it can be made ahead of time and enjoyed when you need it.
How to Make Strawberry Banana Chia Seed Pudding
Making Strawberry Banana Chia Seed Pudding is straightforward. Follow these easy steps to create this delicious dish.
Ingredients:
- 1 1⁄2 cups almond milk (or any milk of choice)
- 1/4 cup chia seeds
- 2 tbsp honey or maple syrup
- 1/2 tsp vanilla extract
- 1/2 cup strawberries, chopped
- 1/2 cup banana, sliced
Directions:
Prepare the Chia Pudding: In a mixing bowl, whisk together the almond milk, chia seeds, honey (or maple syrup), and vanilla extract. Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to expand and form a pudding-like consistency.
Assemble the Pudding: When ready to serve, give the chia pudding a good stir. In bowls or glasses, layer the pudding with the chopped strawberries and banana slices.
Serve: Optionally drizzle with additional honey or top with extra fresh fruit for added sweetness. Enjoy chilled!
How to Serve Strawberry Banana Chia Seed Pudding
Serve Strawberry Banana Chia Seed Pudding in clear glasses or bowls to show off the lovely layers of pudding, strawberries, and bananas. You can add a sprinkle of nuts or seeds on top for a little crunch. Enjoy it as a healthy breakfast, snack, or dessert.
How to Store Strawberry Banana Chia Seed Pudding
You can store any leftover chia seed pudding in an airtight container in the refrigerator. It will stay fresh for up to 3 days. If you prefer, you can keep the fruit toppings separate until you’re ready to serve to maintain their freshness.
Tips to Make Strawberry Banana Chia Seed Pudding
Chill Time: Make sure to give the chia pudding enough time to set in the refrigerator. Overnight is best for a thick, creamy pudding.
Sweetness Adjustment: Adjust the sweetness by adding more or less honey or maple syrup according to your taste.
Fruit Variety: Feel free to use other fruits like blueberries or raspberries if you want to change things up.
Variation
If you want to change the flavor, try adding cocoa powder for a chocolatey twist or mixing in some Greek yogurt for extra creaminess. You can also experiment with different types of milk like coconut or soy.
FAQs
1. Can I make this pudding vegan?
Yes! Use maple syrup instead of honey to make it vegan.
2. How long will the pudding last in the fridge?
The pudding can last up to 3 days in the fridge when stored properly in an airtight container.
3. Can I use other fruits besides strawberries and bananas?
Absolutely! This pudding works well with a variety of fruits such as blueberries, raspberries, or mango.
Enjoy your homemade Strawberry Banana Chia Seed Pudding! It’s a tasty and healthy option that everyone will love.
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Strawberry Banana Chia Seed Pudding
- Total Time: 240 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A delicious and healthy treat made with strawberries, bananas, and chia seeds, perfect for breakfast or dessert.
Ingredients
- 1 1/2 cups almond milk (or any milk of choice)
- 1/4 cup chia seeds
- 2 tbsp honey or maple syrup
- 1/2 tsp vanilla extract
- 1/2 cup strawberries, chopped
- 1/2 cup banana, sliced
Instructions
- In a mixing bowl, whisk together almond milk, chia seeds, honey (or maple syrup), and vanilla extract. Cover and refrigerate for at least 4 hours or overnight.
- Once set, stir the chia pudding and layer it with chopped strawberries and banana slices in bowls or glasses.
- Optionally drizzle with additional honey or top with extra fresh fruit before serving. Enjoy chilled!
Notes
Adjust sweetness to taste and experiment with other fruits or milk alternatives as desired.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 15g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Keywords: chia pudding, healthy dessert, vegan recipe, strawberry banana pudding, quick breakfast