Sticky Glazed Baked Salmon
Sticky Glazed Baked Salmon is a delightful dish that brings together the rich flavors of salmon with a sweet and tangy glaze. This recipe is not only easy to prepare but also makes for a nutritious and tasty meal. Perfect for busy weeknights or special occasions, this salmon dish is sure to impress.
Why Make This Recipe
There are many reasons to make Sticky Glazed Baked Salmon. Firstly, it’s quick to prepare and cook, taking only about 20 minutes from start to finish. Secondly, it provides a healthy source of protein and omega-3 fatty acids that are beneficial for heart health. Finally, the combination of honey, soy sauce, and lime juice gives this dish a deliciously unique flavor that your family and friends will love.
How to Make Sticky Glazed Baked Salmon
Ingredients:
- 4 salmon fillets (or 1 large fillet)
- 1/3 cup honey
- 1/4 cup soy sauce
- 2 tbsp fresh lime juice (or lemon juice)
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp grated ginger
- 1/2 tsp crushed red pepper flakes (optional)
- Fresh cilantro, chopped (for garnish)
- Salt & pepper, to taste
Directions:
- Preheat Oven: Set the oven to 375°F (190°C). Line a baking sheet with foil and lightly grease it.
- Make Glaze: In a small saucepan, whisk together honey, soy sauce, lime juice, olive oil, garlic, ginger, and red pepper flakes. Simmer for 3–4 minutes until the mixture slightly thickens.
- Prep Salmon: Place the salmon on the foil-lined sheet. Season lightly with salt and pepper.
- Bake: Brush the glaze generously over the salmon. Bake for 15–18 minutes, basting once more halfway through, until the salmon flakes easily with a fork.
- Finish: Spoon extra glaze from the foil over the top. Garnish with fresh cilantro and serve warm.
How to Serve Sticky Glazed Baked Salmon
Sticky Glazed Baked Salmon pairs well with steamed rice, quinoa, or a fresh salad. Serve it right off the baking sheet for a casual meal or plate it elegantly for guests. The vibrant color and shine make it look appealing!
How to Store Sticky Glazed Baked Salmon
Store any leftovers in an airtight container in the refrigerator. The salmon will stay fresh for up to 3 days. To reheat, place it in the oven at a low temperature until warmed through, or use the microwave but be careful not to overcook it.
Tips to Make Sticky Glazed Baked Salmon
- For extra flavor, marinate the salmon in the glaze for 30 minutes before cooking.
- Use fresh ginger and garlic for the best taste.
- If you like a bit of spice, increase the red pepper flakes or add a dash of hot sauce to the glaze.
Variation
You can easily adapt this recipe by using different fish types, such as trout or tilapia. You can also add vegetables to the baking sheet, such as asparagus or bell peppers, which will roast beautifully alongside the salmon.
FAQs
Q: Can I use substitutes for honey?
A: Yes, you can use maple syrup or agave nectar as a sweetener.
Q: Is this recipe gluten-free?
A: You can make it gluten-free by using a gluten-free soy sauce or tamari.
Q: How can I tell when the salmon is done?
A: Salmon is cooked through when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Enjoy making Sticky Glazed Baked Salmon – it’s sure to become a favorite in your home!
PrintSticky Glazed Baked Salmon
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free, High Protein
Description
A delightful dish featuring salmon with a sweet and tangy glaze, perfect for busy weeknights or special occasions.
Ingredients
- 4 salmon fillets (or 1 large fillet)
- 1/3 cup honey
- 1/4 cup soy sauce
- 2 tbsp fresh lime juice (or lemon juice)
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp grated ginger
- 1/2 tsp crushed red pepper flakes (optional)
- Fresh cilantro, chopped (for garnish)
- Salt & pepper, to taste
Instructions
- Preheat the oven to 375°F (190°C) and line a baking sheet with foil, lightly greasing it.
- In a small saucepan, whisk together honey, soy sauce, lime juice, olive oil, garlic, ginger, and red pepper flakes. Simmer for 3–4 minutes until the mixture slightly thickens.
- Place the salmon on the foil-lined sheet and season lightly with salt and pepper.
- Brush the glaze generously over the salmon and bake for 15–18 minutes, basting once more halfway through, until the salmon flakes easily with a fork.
- Spoon extra glaze from the foil over the top, garnish with fresh cilantro, and serve warm.
Notes
For extra flavor, marinate the salmon in the glaze for 30 minutes before cooking. Use fresh ginger and garlic for the best taste. Increase red pepper flakes for more spice.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 20g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 70mg
Keywords: salmon, baked salmon, healthy dinner, easy salmon recipe, sticky glaze
