Spinach and Feta Stuffed Chicken
Spinach and Feta Stuffed Chicken is a delicious and healthy dish that brings together tender chicken breasts filled with a savory mixture of spinach and feta cheese. This recipe is simple to make and perfect for dinner any night of the week. With its flavorful ingredients, it’s sure to impress your family and friends.
Why Make This Recipe
This recipe is a fantastic option for anyone looking to eat healthier while still enjoying a tasty meal. The combination of spinach and feta adds a rich flavor and great nutrients. Plus, it’s easy to prepare, which makes it ideal for both beginners and seasoned cooks alike. You can serve it with a side of vegetables or a salad for a complete meal.
How to Make Spinach and Feta Stuffed Chicken
Making Spinach and Feta Stuffed Chicken is a straightforward process. Follow these steps to create a delightful dish that everyone will love.
Ingredients
- 2 chicken breasts
- 1 cup spinach
- 1/4 cup feta cheese
- 1 tablespoon olive oil
- Salt and pepper
Directions
- Sauté spinach in olive oil until wilted, then mix it with feta cheese.
- Cut a pocket in each chicken breast and stuff them with the spinach and feta mixture.
- Season with salt and pepper, then bake at 200°C for 25–30 minutes until the chicken is fully cooked.
How to Serve Spinach and Feta Stuffed Chicken
Serve the Spinach and Feta Stuffed Chicken hot from the oven. It pairs wonderfully with a side of roasted vegetables or a fresh salad. You can also serve it with rice or quinoa for a filling meal. For a touch of elegance, drizzle some lemon juice over the chicken before serving.
How to Store Spinach and Feta Stuffed Chicken
If you have leftovers, store them in an airtight container in the refrigerator. They will last for about 3 days. To enjoy them later, reheat in the oven at a low temperature until warmed through. You can also freeze the stuffed chicken before cooking. Wrap tightly and store in the freezer for up to 2 months. When you’re ready to eat, thaw in the refrigerator and bake as directed.
Tips to Make Spinach and Feta Stuffed Chicken
- Make sure not to overcook the chicken to keep it tender and juicy.
- Feel free to add herbs like oregano or thyme for extra flavor.
- You can use other cheeses such as mozzarella or goat cheese if you prefer something different.
Variation
You can customize this recipe by adding other ingredients to the filling. For instance, sun-dried tomatoes, olives, or cooked mushrooms can add more flavor and texture to the stuffing.
FAQs
1. Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach. Just make sure to thaw it completely and drain off excess moisture before mixing it with the feta cheese.
2. What can I serve with Spinach and Feta Stuffed Chicken?
This dish goes well with sides like mashed potatoes, garlic bread, or a simple green salad.
3. How do I know when the chicken is fully cooked?
The chicken is done when it reaches an internal temperature of 75°C (165°F). You can use a meat thermometer to check the temperature.
Enjoy your Spinach and Feta Stuffed Chicken! It’s a satisfying and nutritious meal that anyone can make.
Print
Spinach and Feta Stuffed Chicken
- Total Time: 45 minutes
- Yield: 2 servings 1x
- Diet: Gluten-Free
Description
A delicious and healthy dish featuring tender chicken breasts filled with a savory mixture of spinach and feta cheese.
Ingredients
- 2 chicken breasts
- 1 cup spinach
- 1/4 cup feta cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Sauté spinach in olive oil until wilted, then mix it with feta cheese.
- Cut a pocket in each chicken breast and stuff them with the spinach and feta mixture.
- Season with salt and pepper, then bake at 200°C for 25–30 minutes until the chicken is fully cooked.
Notes
Serve hot with roasted vegetables or a fresh salad. Drizzle with lemon juice for added flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken, spinach, feta, healthy dinner, Mediterranean, stuffed chicken