Spiced Lentil Patties with Cucumber Yogurt

Spiced Lentil Patties with Cucumber Yogurt


Spiced Lentil Patties with Cucumber Yogurt are a delightful and nutritious dish that brings together the goodness of lentils and fresh ingredients. These patties are not only easy to make, but they’re also packed with flavor. When paired with a refreshing cucumber yogurt, you have a perfect meal or snack that everyone will enjoy.

Why Make This Recipe

There are many reasons to try Spiced Lentil Patties with Cucumber Yogurt. First, they are a great source of protein and fiber, making them a healthy choice for vegetarians and meat-eaters alike. Second, the spices used give these patties a rich and aromatic flavor, while the cucumber yogurt adds a cool twist. Finally, they are easy to customize and can be served as an appetizer, main course, or even a snack.

How to Make Spiced Lentil Patties with Cucumber Yogurt

Making Spiced Lentil Patties with Cucumber Yogurt is simple and fun. Follow these easy steps to create a delicious meal.

Ingredients:

  • 1 cup dried red lentils
  • 2 1/4 cups water
  • 1/2 small onion, finely chopped
  • 2 garlic cloves, minced
  • 1/2 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup fresh cilantro or parsley, chopped
  • 1/2 cucumber, grated
  • 1 cup yogurt
  • 1 tbsp lemon juice

Directions:

  1. Rinse the lentils under cold water and combine them with the water in a pot. Bring to a boil and then simmer for 15-20 minutes until the lentils are soft. Drain and let them cool.
  2. In a mixing bowl, mash the lentils and mix in the chopped onion, minced garlic, cumin, smoked paprika, salt, pepper, and cilantro or parsley.
  3. Form the mixture into small patties.
  4. Heat a non-stick skillet over medium heat and cook the patties for about 4-5 minutes on each side until they are golden brown.
  5. For the cucumber yogurt, mix the grated cucumber with the yogurt and lemon juice in a bowl.
  6. Serve the lentil patties with the cucumber yogurt on the side.

How to Serve Spiced Lentil Patties with Cucumber Yogurt

You can serve Spiced Lentil Patties with Cucumber Yogurt as a main dish, a side, or an appetizer. They are great with a green salad or wrapped in pita bread. The cucumber yogurt adds a refreshing contrast to the spiced patties, making each bite delicious.

How to Store Spiced Lentil Patties with Cucumber Yogurt

These patties can be stored in an airtight container in the refrigerator for up to 3 days. If you have leftover cucumber yogurt, keep it in a separate container as it can make the patties soggy. You can also freeze uncooked patties for up to a month. Just make sure to thaw them before cooking.

Tips to Make Spiced Lentil Patties with Cucumber Yogurt

  • Make sure not to overcook the lentils; they should be soft but not mushy.
  • Feel free to add more spices, such as cayenne pepper for extra heat.
  • Use fresh herbs for the best flavor in the patties.

Variation

You can customize these patties by adding grated carrots, cooked potatoes, or other vegetables to the mixture. If you like different flavors, try switching the herbs or spices based on your preference.

FAQs

1. Can I use green or brown lentils instead of red lentils?
Yes, you can use green or brown lentils, but cooking times may vary. Make sure to adjust accordingly.

2. Can I bake these patties instead of frying them?
Yes, you can bake the patties at 375°F (190°C) for about 20-25 minutes, flipping halfway through.

3. How can I make this recipe vegan?
Use a dairy-free yogurt alternative for the cucumber yogurt to make this recipe vegan-friendly.

Enjoy making and eating Spiced Lentil Patties with Cucumber Yogurt. They are sure to become a favorite in your kitchen!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Spiced Lentil Patties with Cucumber Yogurt


  • Author: olivia
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Delicious and nutritious spiced lentil patties served with a refreshing cucumber yogurt.


Ingredients

Scale
  • 1 cup dried red lentils
  • 2 1/4 cups water
  • 1/2 small onion, finely chopped
  • 2 garlic cloves, minced
  • 1/2 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup fresh cilantro or parsley, chopped
  • 1/2 cucumber, grated
  • 1 cup yogurt
  • 1 tbsp lemon juice

Instructions

  1. Rinse the lentils under cold water and combine them with the water in a pot. Bring to a boil and simmer for 15-20 minutes until soft. Drain and let cool.
  2. In a mixing bowl, mash the lentils and mix in the chopped onion, minced garlic, cumin, smoked paprika, salt, pepper, and cilantro or parsley.
  3. Form the mixture into small patties.
  4. Heat a non-stick skillet over medium heat and cook the patties for about 4-5 minutes on each side until golden brown.
  5. For the cucumber yogurt, mix the grated cucumber with the yogurt and lemon juice in a bowl.
  6. Serve the lentil patties with the cucumber yogurt on the side.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Uncooked patties can be frozen for a month.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 15g
  • Protein: 15g
  • Cholesterol: 10mg

Keywords: lentils, vegetarian, healthy, patties, cucumber yogurt

Leave a Comment

Recipe rating