Spiced Lentil Patties with Cucumber Yogurt are a delicious and healthy option for a meal or snack. They’re packed with protein, flavor, and are easy to make. The combination of the spiced lentils and cool cucumber yogurt creates a delightful balance of taste and texture that everyone will enjoy.
Why Make This Recipe
These patties are not only tasty but also nutritious. Lentils are a great source of protein and fiber, making them an excellent meat substitute. This recipe is perfect for vegetarians and anyone looking to eat healthier. Plus, they are quick to prepare and can be served in many ways, making them a versatile dish for any occasion.
How to Make Spiced Lentil Patties with Cucumber Yogurt
Making Spiced Lentil Patties is simple and requires just a few steps. Here’s how you can make them at home:
Ingredients
- 1 cup dried red lentils
- 2 1/4 cups water
- 1/2 small onion, finely chopped
- 2 garlic cloves, minced
- 1/2 tsp ground cumin
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- 1/2 cup cucumber, grated
- 1/2 cup yogurt
- 1 tbsp lemon juice
- Fresh herbs for garnish (optional)
Directions
- Rinse the lentils under cold water and drain. In a pot, combine the lentils and water. Bring to a boil, then reduce heat and simmer until the lentils are tender, about 15-20 minutes. Drain any excess water.
- In a skillet, cook the onion and garlic in a bit of oil until soft.
- In a bowl, mash the lentils and mix in the cooked onion, garlic, cumin, paprika, salt, and pepper. Form the mixture into patties.
- Heat oil in a skillet over medium heat. Cook the patties until golden brown on both sides, about 3-5 minutes each.
- For the cucumber yogurt, combine grated cucumber, yogurt, lemon juice, salt, and pepper in a bowl.
- Serve the patties warm with cucumber yogurt and garnish with fresh herbs if desired.
How to Serve Spiced Lentil Patties
Serve the Spiced Lentil Patties warm with a side of cucumber yogurt. They can be enjoyed on their own or as part of a larger meal. You can also serve them in a pita or with a salad for a complete dish.
How to Store Spiced Lentil Patties
If you have any leftovers, you can store the patties in an airtight container in the refrigerator for up to 3 days. They can be reheated in a skillet or microwave before serving. The cucumber yogurt can also be kept in the fridge for a few days, ensuring you have a tasty dip ready to go.
Tips to Make Spiced Lentil Patties
- Ensure that the lentils are fully cooked for the best texture.
- Don’t skip the seasoning; it really enhances the flavor.
- If the mix is too wet to form patties, add a little flour or breadcrumbs to help bind them.
Variation
If you’d like to add more flavor, consider mixing in some chopped spinach or grated carrots into the lentil mixture. You can also top the patties with salsa or guacamole for a fun twist.
FAQs
1. Can I use another type of lentil?
Yes, you can use other types of lentils, but cooking times may vary. Red lentils cook faster and mush more easily, which is ideal for patties.
2. Are these patties gluten-free?
Yes, these Spiced Lentil Patties are gluten-free, as they do not contain any wheat or gluten-based ingredients.
3. Can I freeze the patties?
Yes, you can freeze the patties before cooking. Just make sure to separate them with parchment paper in a freezer-safe container. Thaw before cooking.
Make these Spiced Lentil Patties with Cucumber Yogurt for a nutritious meal that everyone will love! Enjoy the wholesome goodness that makes mealtime special.
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Spiced Lentil Patties with Cucumber Yogurt
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A delicious and healthy option for a meal or snack, packed with protein and flavor, served with cool cucumber yogurt.
Ingredients
- 1 cup dried red lentils
- 2 1/4 cups water
- 1/2 small onion, finely chopped
- 2 garlic cloves, minced
- 1/2 tsp ground cumin
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- 1/2 cup cucumber, grated
- 1/2 cup yogurt
- 1 tbsp lemon juice
- Fresh herbs for garnish (optional)
Instructions
- Rinse the lentils under cold water and drain. In a pot, combine the lentils and water. Bring to a boil, then reduce heat and simmer until tender, about 15-20 minutes. Drain excess water.
- In a skillet, cook the onion and garlic in a bit of oil until soft.
- In a bowl, mash the lentils and mix in the cooked onion, garlic, cumin, paprika, salt, and pepper. Form into patties.
- Heat oil in a skillet over medium heat. Cook the patties until golden brown on both sides, about 3-5 minutes each.
- For the cucumber yogurt, combine grated cucumber, yogurt, lemon juice, salt, and pepper in a bowl.
- Serve warm with cucumber yogurt and garnish with fresh herbs if desired.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Pan-Frying
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 15g
- Protein: 15g
- Cholesterol: 30mg
Keywords: spiced lentil patties, healthy snacks, vegetarian recipes, cucumber yogurt, gluten-free
