Spiced Chicken & Egg Bowl with Rice and Butternut Squash

The Spiced Chicken & Egg Bowl with Rice and Butternut Squash is a warm and satisfying dish that combines tender chicken, creamy butternut squash, and perfectly cooked eggs. It’s a nutritious meal that is packed with flavor and can be made in under 30 minutes. This recipe is not only easy to follow but also gives a delightful twist to your regular rice bowl.

Why Make This Recipe

This recipe is great for many reasons. First, it is a complete meal that includes protein, carbs, and vegetables, making it balanced and healthy. The spices bring out the natural flavors of the chicken and squash, while the eggs add a creamy texture to the dish. It’s perfect for busy weeknights or a comforting lunch. Plus, it’s versatile and can be adjusted to suit your taste preferences.

How to Make Spiced Chicken & Egg Bowl with Rice and Butternut Squash

Ingredients:

1 cup cooked white rice (jasmine or basmati)
1 chicken breast, cubed
1/2 tsp smoked paprika
Salt & pepper to taste
1/2 tbsp olive oil
1 soft-poached egg (or runny boiled)
1 hard-boiled egg, halved
1/2 cup cooked butternut squash (mashed or chunky)
Pinch of chili powder or paprika
Fresh parsley (optional for garnish)

Directions:

Season the cubed chicken with smoked paprika, salt, and pepper. Sauté it in olive oil over medium heat until golden and fully cooked (about 7-10 minutes).
Prepare the butternut squash by steaming or boiling it until soft. Then either mash it or keep it chunky, and season lightly with salt and pepper.
Boil one egg until it is hard, and poach the other for a soft, runny center.
In a bowl, start with a layer of warm rice, then top it with the sautéed chicken, the cooked squash, the poached egg, and the halved hard-boiled egg. Sprinkle a pinch of chili powder and some fresh parsley on top.
For extra flavor, you can optionally drizzle some olive oil, chili crisp, or hot sauce.

How to Serve Spiced Chicken & Egg Bowl with Rice and Butternut Squash

This bowl is best served warm. You can enjoy it as is, or serve it with a side of your favorite hot sauce for those who like a little extra kick. It also makes for a great lunch the next day. Just reheat it in the microwave until warm.

How to Store Spiced Chicken & Egg Bowl with Rice and Butternut Squash

Store any leftovers in an airtight container in the refrigerator. They will stay fresh for up to three days. For best results, store the eggs separately to maintain their texture. Reheat thoroughly before serving.

Tips to Make Spiced Chicken & Egg Bowl with Rice and Butternut Squash

Make sure not to overcook the chicken; it should be juicy and tender.
If you like heat, add more chili powder or serve with a spicy sauce.
Feel free to use leftover rotisserie chicken to save time.
You can also grill the chicken for added flavor.

Variation

You can easily swap the chicken for tofu or chickpeas for a vegetarian option. You can also change up the vegetables; try using sweet potatoes, spinach, or broccoli instead of butternut squash.

FAQs

1. Can I use brown rice instead of white rice?
Yes, brown rice is a great option, though it will take longer to cook.

2. What else can I add to the bowl?
You could add avocado, nuts, or seeds for extra crunch and nutrients.

3. Can I prepare this dish in advance?
Yes, you can prep the chicken, squash, and rice ahead of time. Just assemble the bowl when you are ready to eat.

Enjoy making and eating this delicious Spiced Chicken & Egg Bowl with Rice and Butternut Squash! It’s a simple dish that everyone will love.