Shrimp and Broccoli Stir-Fry

Shrimp and Broccoli Stir-Fry is a quick and delicious dish that brings together the tenderness of shrimp and the crunchiness of broccoli. This stir-fry is not only colorful but also packs a lot of flavors. It’s perfect for a weeknight dinner, as it can be made in just under 30 minutes.

Why Make This Recipe

This recipe is a wonderful choice for those who want a nutritious and satisfying meal without spending too much time in the kitchen. Shrimp is high in protein and low in calories, while broccoli is packed with vitamins and minerals. Plus, the combination of savory sauces elevates this dish, making it a delightful treat for both your taste buds and health.

How to Make Shrimp and Broccoli Stir-Fry

Ingredients

  • 1 lb shrimp, peeled and deveined
  • 2 cups broccoli florets
  • 1 tbsp vegetable oil
  • 2 garlic cloves, minced
  • 1 tsp ginger, freshly grated
  • 2 tbsp soy sauce
  • 1 tbsp mushroom sauce or oyster sauce
  • 1 tbsp honey
  • 1 tsp sesame oil
  • 1 tbsp rice vinegar
  • Pinch of red pepper flakes (optional)
  • 1 tbsp sesame seeds

Directions

  1. In a large skillet or wok, heat the vegetable oil over medium heat.
  2. Add the broccoli and stir-fry for 3-4 minutes until it’s tender yet still crisp. Remove from the skillet and set aside.
  3. In the same skillet, add the garlic and ginger, cooking for 30 seconds until fragrant.
  4. Add the shrimp and stir-fry for 2-3 minutes until they turn pink and are cooked through.
  5. In a small bowl, whisk together soy sauce, mushroom sauce, honey, sesame oil, and rice vinegar.
  6. Add the broccoli back into the skillet with the shrimp. Pour the sauce over the top and stir everything together for another 2 minutes until the shrimp and broccoli are coated in the sauce.
  7. Garnish with red pepper flakes and sesame seeds.
  8. Serve with rice or noodles for a complete meal.

How to Serve Shrimp and Broccoli Stir-Fry

Serve Shrimp and Broccoli Stir-Fry hot with a side of steamed rice or noodles. The rice helps soak up the delicious sauce, making every bite flavorful. You can also sprinkle some extra sesame seeds on top for added texture.

How to Store Shrimp and Broccoli Stir-Fry

To store leftovers, place the shrimp and broccoli stir-fry in an airtight container and refrigerate. It can be kept in the fridge for up to 2 days. To reheat, place it in a skillet or microwave until warmed through.

Tips to Make Shrimp and Broccoli Stir-Fry

  • Be sure not to overcook the shrimp; they cook quickly and should just turn pink.
  • Fresh broccoli will have a better crunch compared to frozen.
  • Feel free to adjust the amount of red pepper flakes based on your spice preference.

Variation

You can add other vegetables like bell peppers, carrots, or snap peas for more color and nutrition. If you prefer, substitute shrimp with chicken or tofu for a different protein option.

FAQs

Q: Can I use frozen shrimp?
Yes, frozen shrimp can be used. Just make sure to thaw them before cooking.

Q: Is this recipe suitable for meal prep?
Absolutely! You can prepare the stir-fry ahead of time and reheat it for an easy lunch or dinner.

Q: Can I make this recipe spicy?
Yes! Add more red pepper flakes or use sriracha in the sauce to increase the heat level according to your taste.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Shrimp and Broccoli Stir-Fry


  • Author: olivia
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A quick and delicious Shrimp and Broccoli Stir-Fry that combines tender shrimp with crunchy broccoli, packed with flavors and perfect for a weeknight dinner.


Ingredients

Scale
  • 1 lb shrimp, peeled and deveined
  • 2 cups broccoli florets
  • 1 tbsp vegetable oil
  • 2 garlic cloves, minced
  • 1 tsp ginger, freshly grated
  • 2 tbsp soy sauce
  • 1 tbsp mushroom sauce or oyster sauce
  • 1 tbsp honey
  • 1 tsp sesame oil
  • 1 tbsp rice vinegar
  • Pinch of red pepper flakes (optional)
  • 1 tbsp sesame seeds

Instructions

  1. In a large skillet or wok, heat the vegetable oil over medium heat.
  2. Add the broccoli and stir-fry for 3-4 minutes until it’s tender yet still crisp. Remove from the skillet and set aside.
  3. In the same skillet, add the garlic and ginger, cooking for 30 seconds until fragrant.
  4. Add the shrimp and stir-fry for 2-3 minutes until they turn pink and are cooked through.
  5. In a small bowl, whisk together soy sauce, mushroom sauce, honey, sesame oil, and rice vinegar.
  6. Add the broccoli back into the skillet with the shrimp. Pour the sauce over the top and stir everything together for another 2 minutes until the shrimp and broccoli are coated in the sauce.
  7. Garnish with red pepper flakes and sesame seeds.

Notes

Serve with rice or noodles for a complete meal. Store leftovers in an airtight container in the fridge for up to 2 days.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stir-Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 10g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 200mg

Keywords: shrimp stir-fry, broccoli stir-fry, quick dinner, healthy recipe

Leave a Comment

Recipe rating