Sheet Pan Sausage with Brussels Sprouts, Apples & Carrots is a simple and tasty meal that combines savory and sweet flavors all in one dish. This recipe is great for busy nights or when you want to make a delicious dinner with minimal cleanup. Just toss everything on a sheet pan, roast it in the oven, and you’re all set!

Why Make This Recipe

You should make this recipe because it is quick, healthy, and full of flavor. Using only one pan means easy cleanup, and the mix of sausage, Brussels sprouts, apples, and carrots makes for a well-rounded meal. Plus, it’s a fun way to enjoy seasonal ingredients and feed your family with something delicious!

How to Make Sheet Pan Sausage with Brussels Sprouts, Apples & Carrots

Ingredients

1 lb smoked sausage, sliced into rounds
2 cups Brussels sprouts, halved
2 apples, cored and sliced
1 1/2 cups baby carrots
2 tbsp olive oil
1 tbsp maple syrup or honey (optional glaze)
1 tsp garlic powder
1/2 tsp dried thyme
Salt & black pepper to taste
Fresh thyme sprigs (for garnish)

Directions

Preheat Oven: Set your oven to 400°F (200°C). Line a sheet pan with parchment paper or use a cast iron skillet.
Prep Ingredients: In a large bowl, toss the sausage, Brussels sprouts, apples, and carrots with olive oil, maple syrup, and the seasonings.
Roast: Spread the mixture evenly on the pan. Roast for 30–35 minutes, flipping halfway through, until the veggies are tender and the sausage is browned.
Garnish: Before serving, top with fresh thyme for a nice touch.

How to Serve Sheet Pan Sausage with Brussels Sprouts, Apples & Carrots

This dish is best served hot right out of the oven. You can enjoy it as a main course or pair it with a side salad for a more complete meal. It’s perfect as a family dinner or for meal prep during the week.

How to Store Sheet Pan Sausage with Brussels Sprouts, Apples & Carrots

If you have leftovers, store them in an airtight container in the fridge. They will keep well for up to 3-4 days. You can also freeze the dish for up to 2 months. Reheat it in the oven or microwave before serving again.

Tips to Make Sheet Pan Sausage with Brussels Sprouts, Apples & Carrots

For best results, make sure the vegetables are cut to similar sizes so they cook evenly.
Feel free to add other vegetables, like potatoes or bell peppers, based on what you have.
If you want a little kick, add some red pepper flakes to the mix.

Variation

You can change up this recipe by using different types of sausage, like chicken or turkey sausage, for a lighter option. You can also swap the apples for pears or add some nuts for extra crunch.

FAQs

1. Can I use fresh or frozen Brussels sprouts?
You can use either. If using frozen, make sure to thaw and drain them well before roasting.

2. Is this recipe gluten-free?
Yes, this recipe is gluten-free as long as your sausage does not contain any gluten ingredients.

3. Can I make this recipe in advance?
Yes, you can prep the ingredients ahead of time. Just mix everything and store it in the fridge until you are ready to cook.