Sautéed Vegetables with Mushrooms, Broccoli, and Sweet Corn

Sautéed Vegetables with Mushrooms, Broccoli, and Sweet Corn is a quick and colorful dish that is both nutritious and delicious. Packed with a variety of fresh vegetables, it’s a perfect side that can brighten up any meal. This dish is not only easy to make but also offers a wonderful blend of flavors and textures that everyone will enjoy.

Why Make This Recipe

This recipe is a great choice for several reasons. First, it allows you to get your daily intake of vegetables in a tasty way. The combination of mushrooms, broccoli, and sweet corn provides a good mix of vitamins, minerals, and fiber. Plus, it’s quick to prepare and cooks in just a few minutes, making it ideal for busy weeknights. You can serve it alone, as a side dish, or over rice for a heartier option.

How to Make Sautéed Vegetables with Mushrooms, Broccoli, and Sweet Corn

Ingredients:

1 cup broccoli florets
1 cup mushrooms (sliced)
1 cup sweet corn (fresh or frozen)
1/2 cup baby corn (sliced lengthwise)
1/2 cup carrots (julienned)
1/2 cup bell peppers (green, orange, or red)
2 tablespoons olive oil
Salt and pepper to taste
Optional: garlic and herbs for seasoning

Directions:

Heat olive oil in a large skillet over medium heat.
Add garlic if using and sauté for 1 minute.
Add broccoli, mushrooms, sweet corn, baby corn, carrots, and bell peppers to the skillet.
Sauté for about 5-7 minutes or until the vegetables are tender but still crisp.
Season with salt and pepper to taste.
Serve warm as a side dish or over rice.

How to Serve Sautéed Vegetables with Mushrooms, Broccoli, and Sweet Corn

You can serve this dish warm on its own as a side dish or over a bed of rice for a filling meal. It pairs well with grilled chicken, fish, or tofu. Drizzle a little soy sauce or sprinkle some sesame seeds on top for added flavor.

How to Store Sautéed Vegetables with Mushrooms, Broccoli, and Sweet Corn

If you have leftovers, store them in an airtight container in the fridge. They will stay fresh for about 3-4 days. To reheat, simply warm them in a skillet over low heat or in the microwave until heated through.

Tips to Make Sautéed Vegetables with Mushrooms, Broccoli, and Sweet Corn

Cut vegetables into similar sizes for even cooking.
Feel free to add more vegetables like zucchini or snap peas for variety.
For extra flavor, you can add a splash of soy sauce or a squeeze of lemon juice right before serving.

Variation

You can easily change the ingredients based on what you have on hand. For example, swap broccoli for asparagus or sweet corn for peas. You can also make it spicier by adding red pepper flakes.

FAQs

1. Can I use frozen vegetables?
Yes, you can use frozen vegetables for this recipe. Just make sure to thaw them first and drain any excess water before sautéing.

2. Is this recipe vegan?
Yes, this recipe is vegan-friendly. Be sure to avoid adding any non-vegan ingredients.

3. How can I make this dish more filling?
To make this dish more filling, serve it over cooked quinoa or brown rice, or add some protein like grilled chicken, tofu, or chickpeas.

Enjoy making and eating this delicious Sautéed Vegetables with Mushrooms, Broccoli, and Sweet Corn! It’s a simple dish that everyone can love.