Roasted Summer Squash Spears

Roasted Summer Squash Spears


Roasted Summer Squash Spears is a simple and delicious dish that celebrates the flavors of the season. This recipe takes tender yellow squash and zucchini, roasts them until they are golden, and enhances their natural taste with a few simple seasonings. It’s a great side dish for any meal and adds color to your plate!

Why Make This Recipe

This recipe is quick, easy, and perfect for busy weeknights. The health benefits of summer squash are numerous—they’re low in calories and packed with nutrients! Roasting them brings out their sweetness. This dish can also be customized to suit your taste, making it a fantastic choice for everyone at the table.

How to Make Roasted Summer Squash Spears

Ingredients:

  • 2 medium yellow squash
  • 2 medium zucchini
  • 2 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp dried thyme (or 1 tsp fresh)
  • Salt & freshly cracked black pepper, to taste
  • 1/4 cup grated Parmesan cheese (optional, for topping)

Directions:

  1. Prep: Preheat your oven to 400°F (200°C). Lightly grease a baking dish.
  2. Slice: Cut the yellow squash and zucchini into spears or thick sticks.
  3. Season: In a bowl, toss the squash and zucchini with olive oil, garlic powder, thyme, salt, and pepper until well-coated.
  4. Bake: Arrange the spears in a single layer in the dish. Roast them in the oven for 20–25 minutes or until they are tender and slightly golden.
  5. Finish: Optionally, sprinkle with Parmesan cheese and broil for 2 minutes until melted and crispy.

How to Serve Roasted Summer Squash Spears

You can serve Roasted Summer Squash Spears as a side dish with grilled meats, pasta, or on their own. They are also great for topping salads or grain bowls, giving your meal extra flavor and texture.

How to Store Roasted Summer Squash Spears

If you have leftovers, let them cool completely. Store them in an airtight container in the fridge for up to 3 days. When ready to eat, you can reheat them in the oven or microwave for a quick meal.

Tips to Make Roasted Summer Squash Spears

  • Make sure to cut the squash and zucchini into even-sized spears for uniform cooking.
  • You can add other spices or herbs like oregano or basil for a different flavor profile.
  • Keep an eye on them while broiling to avoid burning the cheese.

Variation

You can easily switch out the squash and zucchini for other vegetables like bell peppers, asparagus, or carrots. The cooking time may vary slightly, so adjust accordingly.

FAQs

Can I use other types of squash for this recipe?

Yes, you can use other types of squash, like butternut or acorn squash. Just remember that the cooking times may differ.

Is it necessary to use Parmesan cheese?

No, it’s optional. The roasted squash is delicious even without cheese!

Can I make this recipe ahead of time?

Yes, you can prepare the squash and zucchini, season them, and keep them in the fridge for a day. Roast them just before serving for the best results.

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Roasted Summer Squash Spears


  • Author: olivia
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A simple and delicious dish featuring roasted yellow squash and zucchini, perfect as a side dish or topping for salads and grain bowls.


Ingredients

Scale
  • 2 medium yellow squash
  • 2 medium zucchini
  • 2 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp dried thyme (or 1 tsp fresh)
  • Salt & freshly cracked black pepper, to taste
  • 1/4 cup grated Parmesan cheese (optional, for topping)

Instructions

  1. Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
  2. Cut the yellow squash and zucchini into spears or thick sticks.
  3. In a bowl, toss the squash and zucchini with olive oil, garlic powder, thyme, salt, and pepper until well-coated.
  4. Arrange the spears in a single layer in the dish and roast them in the oven for 20–25 minutes or until they are tender and slightly golden.
  5. Optionally, sprinkle with Parmesan cheese and broil for 2 minutes until melted and crispy.

Notes

Cut the squash and zucchini into even-sized spears for uniform cooking. You can customize the seasonings as desired.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 3g
  • Sodium: 120mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 5mg

Keywords: squash, zucchini, roasted vegetables, side dish, summer recipes

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