Roasted Cauliflower
Introduction
Roasted cauliflower is a delightful and healthy dish that brings out the natural sweetness of the vegetable. When roasted, cauliflower becomes tender and develops a lovely golden color. It is not only easy to make but also a perfect side dish for any meal.
Why Make This Recipe
There are many great reasons to make roasted cauliflower. First, it requires only a few ingredients, making it easy and quick to prepare. Second, roasting cauliflower enhances its flavor, creating a delicious and satisfying dish. Lastly, it is a healthy option that fits well into various diets, including vegetarian and gluten-free.
How to Make Roasted Cauliflower
Making roasted cauliflower is simple and fun. Just follow these easy steps!
Ingredients:
- 1 large head of cauliflower, cut into florets
- 3 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 tsp red pepper flakes
- Salt and black pepper to taste
- 1/2 cup shredded mozzarella or cheddar cheese
- 1/4 cup chopped sun-dried tomatoes
- 1 tbsp lemon juice
- 2 tbsp chopped fresh parsley
Directions:
- Preheat the oven to 425°F (220°C).
- In a large bowl, toss the cauliflower florets with olive oil, garlic powder, smoked paprika, red pepper flakes, salt, and black pepper until evenly coated.
- Spread the cauliflower on a baking sheet in a single layer and roast for about 25-30 minutes, or until tender and golden brown, stirring halfway through.
- Remove from the oven and sprinkle cheese and sun-dried tomatoes over the top.
- Return to the oven and roast for an additional 5 minutes until the cheese is melted.
- Drizzle with lemon juice and top with fresh parsley before serving.
How to Serve Roasted Cauliflower
Roasted cauliflower is versatile and can be served in many ways. It makes a great side dish for grilled meats or fish. You can also enjoy it as a snack or add it to salads and grain bowls for extra flavor.
How to Store Roasted Cauliflower
To store leftover roasted cauliflower, let it cool completely and place it in an airtight container in the refrigerator. It can stay fresh for up to 3 days. To reheat, simply warm it in the oven or microwave until heated through.
Tips to Make Roasted Cauliflower
- Try adding different spices or herbs according to your taste.
- Make sure to spread the cauliflower in a single layer for even roasting.
- If you like a bit of crunch, roast it for a few minutes longer.
Variation
For a different twist, you can add nuts like almonds or walnuts for extra texture. You can also substitute the cheese with vegan cheese to make it dairy-free.
FAQs
Q: Can I use frozen cauliflower for this recipe?
A: Yes, you can use frozen cauliflower. However, make sure to thaw and drain it well before roasting to avoid excess moisture.
Q: How can I make roasted cauliflower spicy?
A: To make it spicier, increase the amount of red pepper flakes or add a dash of hot sauce before roasting.
Q: Can I make this recipe ahead of time?
A: Yes, you can prepare the cauliflower and toss it with the seasoning ahead of time. Just roast it right before serving for the best flavor and texture.
Enjoy your delicious roasted cauliflower! It’s sure to become a favorite in your home!
Print
Roasted Cauliflower
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A delightful and healthy dish that brings out the natural sweetness of cauliflower, perfect as a side or snack.
Ingredients
- 1 large head of cauliflower, cut into florets
- 3 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 tsp red pepper flakes
- Salt and black pepper to taste
- 1/2 cup shredded mozzarella or cheddar cheese
- 1/4 cup chopped sun-dried tomatoes
- 1 tbsp lemon juice
- 2 tbsp chopped fresh parsley
Instructions
- Preheat the oven to 425°F (220°C).
- In a large bowl, toss the cauliflower florets with olive oil, garlic powder, smoked paprika, red pepper flakes, salt, and black pepper until evenly coated.
- Spread the cauliflower on a baking sheet in a single layer and roast for about 25-30 minutes, or until tender and golden brown, stirring halfway through.
- Remove from the oven and sprinkle cheese and sun-dried tomatoes over the top.
- Return to the oven and roast for an additional 5 minutes until the cheese is melted.
- Drizzle with lemon juice and top with fresh parsley before serving.
Notes
Try adding different spices or herbs according to your taste. For extra crunch, roast for a few minutes longer.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 20mg
Keywords: roasted cauliflower, healthy side dish, vegetarian recipe, easy recipes, Mediterranean cuisine