Roasted Beet and Sweet Potato Buddha Bowl
The Roasted Beet and Sweet Potato Buddha Bowl is a colorful and nutritious dish that brings together the earthy flavors of beets and the natural sweetness of sweet potatoes. This bowl is not just visually appealing, but also packed with vitamins and minerals. It’s perfect for lunch or dinner and can be enjoyed warm or cold.
Why Make This Recipe
Making a Buddha bowl is a fantastic way to eat a balanced meal in one dish. This recipe combines healthy ingredients that are full of flavor. You get the benefits of root vegetables, which are rich in fiber and nutrients. Plus, roasting them brings out their natural sweetness and enhances their taste. It’s an easy meal to prepare and suitable for various diets.
How to Make Roasted Beet and Sweet Potato Buddha Bowl
Making a Roasted Beet and Sweet Potato Buddha Bowl is simple and quick. Here’s how to do it.
Ingredients:
- 2 medium beets, peeled & cubed
- 2 medium sweet potatoes, peeled & cubed
- 1 tbsp olive oil
- 1/2 tsp ground cumin
- 1/2 tsp smoked paprika
Directions:
- Preheat the oven to 400°F (200°C).
- Toss the cubed beets and sweet potatoes with olive oil, ground cumin, and smoked paprika in a bowl.
- Spread the mixture on a baking sheet in a single layer.
- Roast in the oven for 25-30 minutes, or until tender and slightly caramelized, stirring halfway through.
- Serve in a bowl and enjoy!
How to Serve Roasted Beet and Sweet Potato Buddha Bowl
You can serve the Roasted Beet and Sweet Potato Buddha Bowl as a main dish or as a side. For extra flavor, add some leafy greens, nuts, or seeds on top. You can also drizzle some yogurt or tahini sauce for creaminess. Use your favorite toppings to make it your own!
How to Store Roasted Beet and Sweet Potato Buddha Bowl
If you have leftovers, store them in an airtight container in the fridge. They will stay fresh for up to 3 days. To reheat, simply microwave it until warm. You can also enjoy it cold as a salad!
Tips to Make Roasted Beet and Sweet Potato Buddha Bowl
- Make sure to cut the beets and sweet potatoes into similar sizes so they cook evenly.
- Stir the veggies halfway through roasting for even cooking.
- Feel free to experiment with spices like garlic powder or chili powder for added flavor.
Variation
You can customize this Buddha bowl by adding other vegetables like carrots, zucchini, or bell peppers. Grains such as quinoa or brown rice can also be added for more texture and nutrition.
FAQs
Q: Can I make this bowl vegan?
A: Yes! This recipe is already vegan, as it only contains plant-based ingredients.
Q: How can I make it gluten-free?
A: This recipe is gluten-free as written. Just be sure to check any additional toppings you may add.
Q: Can I prepare this ahead of time?
A: Absolutely! You can roast the vegetables ahead and store them in the fridge. Just assemble your bowl when you are ready to eat.
Roasted Beet and Sweet Potato Buddha Bowl
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A colorful and nutritious dish featuring roasted beets and sweet potatoes, perfect for a balanced meal.
Ingredients
- 2 medium beets, peeled & cubed
- 2 medium sweet potatoes, peeled & cubed
- 1 tbsp olive oil
- 1/2 tsp ground cumin
- 1/2 tsp smoked paprika
Instructions
- Preheat the oven to 400°F (200°C).
- Toss the cubed beets and sweet potatoes with olive oil, ground cumin, and smoked paprika in a bowl.
- Spread the mixture on a baking sheet in a single layer.
- Roast in the oven for 25-30 minutes, or until tender and slightly caramelized, stirring halfway through.
- Serve in a bowl and enjoy!
Notes
For extra flavor, add leafy greens, nuts, or seeds, and drizzle with yogurt or tahini sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Buddha bowl, vegan, roasted vegetables, healthy recipe, gluten-free