Raw Asparagus Salad with Walnut and Parmesan

Raw Asparagus Salad with Walnut and Parmesan

Introduction

Raw Asparagus Salad with Walnut and Parmesan is a fresh and crunchy dish that makes a great addition to any meal. This salad highlights the tender crispness of asparagus, combined with the rich flavors of walnuts and Parmesan cheese. It’s light, nutritious, and easy to prepare, making it a perfect side dish for a casual lunch or a fancy dinner.

Why Make This Recipe

This salad is not only delicious, but it also packs a nutritious punch. Asparagus is loaded with vitamins and minerals, and walnuts add healthy fats and protein. Plus, this recipe is quick to prepare, making it an excellent choice for busy days. With its bright flavors and beautiful presentation, it’s sure to impress your family or guests.

How to Make Raw Asparagus Salad with Walnut and Parmesan

Making Raw Asparagus Salad is simple and fun. Here are the steps to create this delightful dish:

Ingredients:

• 1 bunch fresh asparagus (about 500g / 1 lb), woody ends trimmed
• 1/3 cup walnuts, roughly chopped
• 1/4 cup grated Parmesan cheese
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Directions:

1. After trimming the woody ends, slice the asparagus into thin strips or ribbons using a vegetable peeler or knife.
2. Place the asparagus in a large bowl.
3. Add the chopped walnuts and grated Parmesan cheese.
4. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
5. Drizzle the dressing over the salad and toss gently to combine.
6. Serve immediately or let it sit for a few minutes to blend the flavors.

How to Serve Raw Asparagus Salad with Walnut and Parmesan

Serve this salad as a refreshing side dish to grilled meats or fish. It also pairs well with crusty bread and a light white wine. For a heartier option, you can add some cooked quinoa or chicken for a full meal.

How to Store Raw Asparagus Salad with Walnut and Parmesan

This salad is best enjoyed fresh, but if you need to store it, keep it in an airtight container in the refrigerator. It will stay fresh for up to 2 days. However, the texture may soften over time, so it’s better to eat it sooner rather than later.

Tips to Make Raw Asparagus Salad with Walnut and Parmesan

• Choose bright green asparagus with firm stems for the best flavor.
• Use a sharp knife or a vegetable peeler to slice the asparagus thinly for a nice presentation.
• Toasting the walnuts lightly can enhance their flavor.
• Feel free to customize the recipe by adding other ingredients like cherry tomatoes, avocado, or herbs.

Variation

You can switch out the Parmesan cheese for feta cheese for a different taste. Adding lemon zest will also brighten up the flavors in the salad.

FAQs

Q: Can I use cooked asparagus instead of raw?
A: While this recipe is best with raw asparagus for crunch, you can use lightly cooked asparagus if you prefer a softer texture.

Q: Can I make this salad in advance?
A: It’s best to make it fresh. If you make it in advance, the ingredients may lose their crunch, but you can prepare the dressing ahead of time and toss the salad right before serving.

Q: How can I make this salad vegan?
A: To make this salad vegan, simply omit the Parmesan cheese or replace it with a vegan cheese substitute.