Protein Power Plate: Herbed Chicken, Boiled Eggs & Green Beans

The Protein Power Plate is a delicious and nutritious meal. This dish features herbed chicken, boiled eggs, and fresh green beans, making it a great choice for anyone looking to boost their protein intake. It’s easy to make and perfect for lunch or dinner!

Why Make This Recipe

This recipe is perfect for anyone seeking a balanced meal that is high in protein and packed with flavor. It combines the savory taste of chicken with the satisfying texture of boiled eggs and the fresh crunch of green beans. Plus, it’s easy to prepare, making it a great option for busy weeknights!

How to Make Protein Power Plate

Ingredients:

2 chicken tenderloins or small breasts
1 tbsp olive oil
1 tsp Italian seasoning
1/2 tsp garlic powder
1/2 tsp smoked paprika
Salt & pepper to taste
3 large eggs
Water (for boiling)
Pinch of salt
1 cup green beans, trimmed
1/2 cup sliced mushrooms
1 tsp olive oil
1 garlic clove, minced

Directions:

Cook the Chicken Just Right: Toss chicken in olive oil and seasoning mix. Pan-sear on medium-high heat until golden and cooked through—about 4–5 minutes per side.
Perfect the Boiled Eggs: Bring water to a boil, gently add eggs, and cook for 7–8 minutes. Cool under cold water and peel. Slice in half to reveal that perfect creamy yolk.
Sauté the Veggies with Flavor: In a pan, heat oil, then sauté garlic, mushrooms, and green beans for 6–8 minutes. Season with salt and pepper.
Build Your Plate: Lay down the juicy chicken strips, green bean-mushroom mix, and halved boiled eggs.
Optional Add-Ons: Drizzle with lemon juice or hot sauce and sprinkle sesame seeds or chili flakes if desired.

How to Serve Protein Power Plate

Serve your Protein Power Plate warm, either on its own or with a slice of whole grain bread. It’s a filling meal that pairs well with a refreshing drink.

How to Store Protein Power Plate

If you have leftovers, you can store them in an airtight container in the refrigerator. Enjoy the dish within 3 days for the best taste.

Tips to Make Protein Power Plate

Make sure the chicken is cooked all the way through for safe eating.
You can use any seasonal vegetables you have on hand if you want to mix it up.
Adjust the spices according to your taste; add more garlic or switch the seasonings to suit your preference.

Variation

If you want to switch things up, try using grilled vegetables instead of sautéed ones. You can also swap the chicken for tofu or another protein for a vegetarian option.

FAQs

Q: Can I use frozen green beans for this recipe?
A: Yes, frozen green beans can work well. Just ensure you cook them thoroughly until tender.

Q: How can I make this dish spicier?
A: You can add more chili flakes or hot sauce when serving for an extra kick.

Q: Is this dish suitable for meal prep?
A: Definitely! This meal stores well and can be made in advance for easy lunches or dinners throughout the week.

Enjoy your Protein Power Plate as a hearty meal that fuels your body and satisfies your taste buds!