No-Bake Crunch Bars

## No-Bake Crunch Bars

### Introduction
No-Bake Crunch Bars are a delicious and easy treat that you can whip up without turning on the oven. Perfect for a quick snack or a yummy dessert, these bars are filled with wholesome ingredients and offer a satisfying crunch. With just a few simple steps, you’ll have a sweet treat ready to enjoy!

### Why Make This Recipe
This recipe is perfect for anyone looking for a quick and healthy snack. It’s simple, requires no baking, and is made with ingredients you can feel good about. Plus, it’s customizable! You can easily swap in your favorite nut butter or add in different mix-ins. Great for kids and adults alike, these bars are a hit for any occasion.

### How to Make No-Bake Crunch Bars

**Ingredients:**
- 1 cup rolled oats
- 1 cup crispy rice cereal (like Rice Krispies)
- 1/2 cup nut butter (such as almond or peanut butter)
- 1/4 cup honey or maple syrup
- 1/2 cup mini chocolate chips (optional)
- 1 teaspoon vanilla extract
- Pinch of salt

**Directions:**
1. **Prepare the Pan:** Line an 8x8-inch square pan with parchment paper or lightly grease it.
2. **Combine Dry Ingredients:** In a large mixing bowl, combine the rolled oats, crispy rice cereal, and a pinch of salt.
3. **Prepare the Wet Ingredients:** In a small saucepan, heat the nut butter and honey (or maple syrup) over medium heat, stirring until smooth.
4. **Combine Wet and Dry Ingredients:** Pour the warm mixture over the dry ingredients and stir well.
5. **Add Chocolate Chips:** Stir in optional chocolate chips while still warm.
6. **Press into the Pan:** Transfer mixture to prepared pan and press down firmly.
7. **Chill and Set:** Refrigerate for about 2 hours until firm.
8. **Slice and Serve:** Remove from the pan and cut into squares or bars.

### How to Serve No-Bake Crunch Bars
Serve these bars as a quick snack, a fun dessert, or share them at your next gathering. They pair well with a glass of milk or a warm cup of tea. Instead of cutting into squares, try making different shapes to make them more fun for kids!

### How to Store No-Bake Crunch Bars
Store your No-Bake Crunch Bars in an airtight container in the refrigerator. They will stay fresh for about a week. You can also freeze them for longer storage. Just make sure to wrap them tightly before freezing.

### Tips to Make No-Bake Crunch Bars
- For a chewier texture, let the bars set in the fridge overnight.
- Adjust the amount of honey or maple syrup to make them sweeter or less sweet, depending on your preference.
- Mix in some dried fruits, nuts, or seeds for extra flavor and nutrition.

### Variation
Feel free to try different nut butters, like cashew or sunflower seed butter, if you want to change the flavor! You can also add toppings like shredded coconut or drizzle melted chocolate on top for a treat that feels extra special.

### FAQs

**1. Can I make these bars vegan?**
Yes! Use maple syrup instead of honey and choose a plant-based nut butter.

**2. What if I don’t have crispy rice cereal?**
You can substitute with any puffed cereal or even crushed popcorn for a different texture.

**3. How thick should I press the mixture in the pan?**
Aim for about 1/2 inch thick. This will help the bars hold their shape once chilled.

Now you’re all set to make and enjoy your own No-Bake Crunch Bars! Enjoy the delightful crunchiness and sweet satisfaction of this easy recipe!
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No-Bake Crunch Bars


  • Author: olivia
  • Total Time: 120 minutes
  • Yield: 16 servings 1x
  • Diet: Vegan

Description

Delicious and easy No-Bake Crunch Bars filled with wholesome ingredients, perfect for a quick snack or dessert.


Ingredients

Scale
  • 1 cup rolled oats
  • 1 cup crispy rice cereal (like Rice Krispies)
  • 1/2 cup nut butter (such as almond or peanut butter)
  • 1/4 cup honey or maple syrup
  • 1/2 cup mini chocolate chips (optional)
  • 1 teaspoon vanilla extract
  • Pinch of salt

Instructions

  1. Line an 8×8-inch square pan with parchment paper or lightly grease it.
  2. In a large mixing bowl, combine the rolled oats, crispy rice cereal, and a pinch of salt.
  3. In a small saucepan, heat the nut butter and honey (or maple syrup) over medium heat, stirring until smooth.
  4. Pour the warm mixture over the dry ingredients and stir well.
  5. Stir in optional chocolate chips while still warm.
  6. Transfer mixture to prepared pan and press down firmly.
  7. Refrigerate for about 2 hours until firm.
  8. Remove from the pan and cut into squares or bars.

Notes

For a chewier texture, let the bars set in the fridge overnight. Adjust the sweetness to your preference. Mix in dried fruits or nuts for extra flavor.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar
  • Calories: 200
  • Sugar: 10g
  • Sodium: 50mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: no-bake, snack, dessert, crunch bars, quick recipe

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