Mediterranean Zucchini Garlic Bites
Mediterranean Zucchini Garlic Bites are a delightful dish that combines fresh zucchini with the bold flavors of garlic and feta cheese. These little bites are perfect for appetizers, snacks, or even as a side dish. They come together quickly and offer a healthy, tasty option for any occasion.
Why Make This Recipe
This recipe is easy to prepare and packed with nutritious ingredients. Zucchini is low in calories, high in water content, and rich in vitamins. Garlic adds a punch of flavor and has various health benefits. Plus, the crunchy texture and savory taste make these bites irresistible. They are a great way to incorporate more vegetables into your diet while satisfying your craving for something delicious.
How to Make Mediterranean Zucchini Garlic Bites
Ingredients:
- 3 medium zucchinis, grated
- 3 garlic cloves, minced
- 1/2 cup crumbled feta cheese (optional for non-vegan)
- 1/3 cup breadcrumbs (use gluten-free if needed)
Directions:
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine grated zucchinis, minced garlic, crumbled feta (if using), and breadcrumbs.
- Mix well until all ingredients are fully integrated.
- Form small bites or patties and place them on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, or until golden brown.
- Let cool slightly before serving.
How to Serve Mediterranean Zucchini Garlic Bites
These Zucchini Garlic Bites can be served warm or at room temperature. You can enjoy them as is, or pair them with a tasty dip like tzatziki, hummus, or marinara sauce. They also make a great addition to salads or as a side with your main dish.
How to Store Mediterranean Zucchini Garlic Bites
If you have leftovers, keep the bites in an airtight container in the fridge for up to 3 days. To reheat, simply place them in the oven for a few minutes until warmed through. You can also freeze extras for up to a month. Thaw them in the fridge overnight before reheating.
Tips to Make Mediterranean Zucchini Garlic Bites
- Squeeze out excess moisture from the grated zucchini using a clean kitchen towel. This helps the bites hold together better.
- Experiment with different herbs like oregano or parsley for added flavor.
- If you want to make them vegan, simply omit the feta cheese or use a plant-based cheese alternative.
Variation
You can add other vegetables like chopped spinach, bell peppers, or grated carrots to the mixture for a unique twist. You can also spice them up with red pepper flakes for a bit of heat.
FAQs
1. Can I bake them instead of frying?
Yes, these bites are baked, making them a healthier option compared to frying.
2. Can I use other types of cheese?
Certainly! You can use any cheese you like or omit it entirely for a vegan version.
3. How do I make them gluten-free?
Simply substitute regular breadcrumbs with gluten-free breadcrumbs or almond flour.
Try making Mediterranean Zucchini Garlic Bites for your next gathering or family meal. They’re easy, delicious, and sure to please!
Print
Mediterranean Zucchini Garlic Bites
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
These Mediterranean Zucchini Garlic Bites combine fresh zucchini with garlic and feta cheese for a delightful appetizer or side dish.
Ingredients
- 3 medium zucchinis, grated
- 3 garlic cloves, minced
- 1/2 cup crumbled feta cheese (optional for non-vegan)
- 1/3 cup breadcrumbs (use gluten-free if needed)
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine grated zucchinis, minced garlic, crumbled feta (if using), and breadcrumbs.
- Mix well until all ingredients are fully integrated.
- Form small bites or patties and place them on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, or until golden brown.
- Let cool slightly before serving.
Notes
Squeeze out excess moisture from the grated zucchini for better texture. You can use different herbs or omit feta for a vegan version.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 10mg
Keywords: zucchini, appetizer, vegetarian, Mediterranean, healthy bites