Mediterranean Tuna Pasta Salad
Mediterranean Tuna Pasta Salad is a light and refreshing dish that combines the goodness of pasta with the protein of tuna. This salad is perfect for a quick lunch, a picnic, or even a light dinner. With fresh vegetables and simple flavors, it’s a delightful way to enjoy a taste of the Mediterranean.
Why Make This Recipe
This recipe is a great choice for several reasons. First, it’s quick and easy to prepare, making it perfect for busy days. Second, it’s healthy and filled with nutritious ingredients. Third, it’s versatile—you can customize it to your liking by adding different vegetables or seasonings. Lastly, it stores well, making it a fantastic option for meal prep.
How to Make Mediterranean Tuna Pasta Salad
Ingredients
- 250g short pasta (fusilli, penne, or farfalle)
- 1 can tuna in olive oil or water, drained and flaked
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
Directions
- Cook the pasta according to package instructions. Drain and let cool.
- In a large bowl, combine the cooked pasta, tuna, cherry tomatoes, and cucumber.
- Toss well to combine.
- Season with salt and pepper to taste.
- Optionally, drizzle with olive oil or lemon juice before serving.
How to Serve Mediterranean Tuna Pasta Salad
You can serve Mediterranean Tuna Pasta Salad chilled or at room temperature. It makes an excellent side dish for barbecues and gatherings. For a complete meal, you can add a slice of crusty bread or serve it alongside grilled chicken or fish.
How to Store Mediterranean Tuna Pasta Salad
Store any leftovers in an airtight container in the refrigerator. This salad will stay fresh for about 3 days. If you want to enjoy it later, it’s best to keep the dressing separate until you are ready to serve it.
Tips to Make Mediterranean Tuna Pasta Salad
- Make sure to let the pasta cool before mixing it with the other ingredients to keep the vegetables fresh and crisp.
- If you prefer a stronger flavor, consider adding diced red onion or bell pepper.
- For a touch of freshness, add some chopped parsley or basil.
Variation
Feel free to add other ingredients such as olives, bell peppers, or feta cheese to suit your taste. You can also replace the tuna with cooked chicken or chickpeas for a different twist.
FAQs
1. Can I use a different type of pasta?
Yes, you can use any short pasta you like such as macaroni, or even gluten-free pasta.
2. How long does this salad last in the fridge?
Mediterranean Tuna Pasta Salad can last about 3 days in the refrigerator when stored properly in an airtight container.
3. Can I make this salad ahead of time?
Absolutely! This salad is great for meal prep. Just prepare it in advance and store it in the fridge until you’re ready to serve.
Mediterranean Tuna Pasta Salad
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Pescatarian
Description
A light and refreshing dish that combines pasta with tuna, fresh vegetables, and Mediterranean flavors.
Ingredients
- 250g short pasta (fusilli, penne, or farfalle)
- 1 can tuna in olive oil or water, drained and flaked
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- Salt and pepper to taste
- Olive oil or lemon juice (optional)
Instructions
- Cook the pasta according to package instructions. Drain and let cool.
- In a large bowl, combine the cooked pasta, tuna, cherry tomatoes, and cucumber.
- Toss well to combine.
- Season with salt and pepper to taste.
- Optionally, drizzle with olive oil or lemon juice before serving.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. Best enjoyed chilled or at room temperature.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 40mg
Keywords: pasta salad, tuna salad, Mediterranean salad, quick lunch, healthy recipe