Mediterranean Tomato Cracker Salad
Introduction
Mediterranean Tomato Cracker Salad is a light and refreshing dish that showcases the vibrant flavors of ripe tomatoes and crunchy crackers. This easy-to-make salad is perfect for a summer gathering or a quick side dish for your family dinner. With just a few simple ingredients, you can whip up a delightful salad that brings the taste of the Mediterranean to your table.
Why Make This Recipe
This salad is a great choice for many reasons. It is quick to prepare, requires minimal cooking, and uses fresh ingredients that are often available. The combination of juicy tomatoes and crispy crackers creates a satisfying texture, while the green onions add a mild kick. Plus, it can be enjoyed as a light lunch, appetizer, or side dish, making it versatile for any meal.
How to Make Mediterranean Tomato Cracker Salad
Ingredients:
- 3 medium ripe tomatoes, diced
- 15–20 saltine crackers or Mediterranean-style savory crackers, coarsely crushed
- 2–3 green onions, thinly sliced
Directions:
- In a large bowl, combine the diced tomatoes and thinly sliced green onions.
- Gently fold in the coarsely crushed crackers until well mixed.
- Serve immediately as a refreshing salad.
How to Serve Mediterranean Tomato Cracker Salad
You can serve this salad in individual bowls or on a big platter for everyone to share. It pairs well with grilled meats or fish and makes a great side dish for any summer meal. If you want to add more flavor, drizzle some olive oil or balsamic vinegar over the top before serving.
How to Store Mediterranean Tomato Cracker Salad
This salad is best enjoyed fresh. If you have leftovers, store them in an airtight container in the fridge for up to one day. Keep in mind that the crackers may lose their crunch, so it’s best to add them right before serving.
Tips to Make Mediterranean Tomato Cracker Salad
- Choose ripe tomatoes for the best flavor.
- For extra freshness, try adding chopped fresh herbs like basil or parsley.
- If you prefer a creamier salad, you can mix in a bit of Greek yogurt or feta cheese.
Variation
You can easily customize this salad by adding other ingredients. Consider adding cucumber for extra crunch or olives for a briny flavor. You can also replace the green onions with diced bell peppers for a different taste.
FAQs
1. Can I use different types of crackers?
Yes! You can use any type of salty cracker or Mediterranean-style savory cracker that you prefer.
2. Is this salad gluten-free?
This salad is not gluten-free due to the crackers. However, you can substitute with gluten-free crackers if needed.
3. Can I make this salad ahead of time?
It’s best to make this salad just before serving to keep the crackers crunchy. If you need to prepare it ahead, store the tomatoes and green onions separately from the crackers and mix them right before serving.

Mediterranean Tomato Cracker Salad
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A light and refreshing salad featuring ripe tomatoes and crunchy crackers, perfect for summer gatherings.
Ingredients
- 3 medium ripe tomatoes, diced
- 15–20 saltine crackers or Mediterranean-style savory crackers, coarsely crushed
- 2–3 green onions, thinly sliced
Instructions
- In a large bowl, combine the diced tomatoes and thinly sliced green onions.
- Gently fold in the coarsely crushed crackers until well mixed.
- Serve immediately as a refreshing salad.
Notes
Add more flavor with olive oil or balsamic vinegar. Best enjoyed fresh.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 4g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Keywords: salad, Mediterranean, tomato, summer dish, quick, easy
