Mediterranean Tex-Mex Chopped Chicken Salad

The Mediterranean Tex-Mex Chopped Chicken Salad is a tasty and refreshing dish that combines flavors from two popular cuisines: Mediterranean and Tex-Mex. This salad is filled with healthy ingredients, making it a perfect choice for lunch, a light dinner, or a side dish.

Why Make This Recipe

This recipe is not only delicious but also easy to prepare. It brings together the vibrant flavors of fresh vegetables and cooked chicken. Plus, it is packed with nutrients, helping you feel full and satisfied. If you want a meal that is quick to make and full of flavor, this salad is a great choice.

How to Make Mediterranean Tex-Mex Chopped Chicken Salad

Ingredients:

2 cups cooked chicken breast, diced or shredded
1 head romaine lettuce, chopped
1/2 cup cherry tomatoes, halved
1/2 cup cucumber, diced

Directions:

In a large bowl, combine the diced or shredded chicken, chopped romaine lettuce, halved cherry tomatoes, and diced cucumber.
Toss the salad gently to mix the ingredients evenly.
Serve immediately or chill in the refrigerator for 30 minutes to meld the flavors before serving.

How to Serve Mediterranean Tex-Mex Chopped Chicken Salad

You can serve this salad as a main dish or as a side. It pairs well with a variety of dressings, especially a light vinaigrette or ranch dressing. Enjoy it on its own or with some tortilla chips for added crunch.

How to Store Mediterranean Tex-Mex Chopped Chicken Salad

If you have leftovers, store them in an airtight container in the refrigerator. The salad will stay fresh for up to 2 days. However, it is best to add any dressing just before serving to keep the ingredients crisp.

Tips to Make Mediterranean Tex-Mex Chopped Chicken Salad

Use leftover chicken or rotisserie chicken for quick preparation.
Feel free to add other vegetables like bell peppers or avocados for extra flavor.
For a spicy kick, consider adding jalapeños or a sprinkle of chili powder.

Variation

You can make this salad with different proteins, like grilled shrimp or black beans for a vegetarian option. You can also change the greens by using spinach or mixed greens.

FAQs

Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken. Just make sure to thaw and cook it first.

How can I make this salad more filling?
You can add quinoa, beans, or corn to make it more filling.

Is this salad good for meal prep?
Yes, it holds up well in the fridge, making it a great option for meal prep. Just store the dressing separately until you’re ready to eat.