Mediterranean-Style Chicken Casserole
Introduction
Mediterranean-Style Chicken Casserole is a delicious and hearty dish that brings the flavors of the Mediterranean to your kitchen. This one-pan meal is perfect for family dinners, offering a blend of vibrant vegetables and tender chicken in a warm, comforting broth. It’s easy to make and packed with colorful ingredients that make it both enjoyable and nutritious.
Why Make This Recipe
This recipe is wonderful for several reasons. First, it is simple and doesn’t require a lot of prep time. Second, it includes fresh ingredients that are good for your health. Finally, it’s an all-in-one meal that makes clean-up a breeze! You can easily impress your family or guests with this tasty casserole.
How to Make Mediterranean-Style Chicken Casserole
Ingredients:
- 6 bone-in skinless chicken thighs
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced (optional)
- 1 can (14 oz) diced tomatoes
- 1 cup chicken broth
Directions:
- Preheat the oven to 375°F (190°C).
- In a large oven-safe skillet, heat the olive oil over medium heat.
- Add the chopped onion and minced garlic, sauté until the onion is translucent.
- Add the sliced bell peppers and zucchini, cook for an additional 3-4 minutes.
- Push the vegetables to the side and add the chicken thighs to the skillet, browning on both sides.
- Pour in the diced tomatoes and chicken broth, ensuring the chicken is partially submerged.
- Bring to a simmer, then transfer the skillet to the oven.
- Bake for 30-35 minutes, or until the chicken is cooked through and tender.
- Serve warm with your choice of side dishes.
How to Serve Mediterranean-Style Chicken Casserole
You can serve this casserole warm as a main dish. It pairs well with rice, crusty bread, or a fresh salad. Just scoop out a portion and enjoy!
How to Store Mediterranean-Style Chicken Casserole
If you have leftovers, store them in an airtight container in the refrigerator. It will stay fresh for up to 3 days. You can also freeze it for longer storage. Just make sure to reheat thoroughly before serving.
Tips to Make Mediterranean-Style Chicken Casserole
- For extra flavor, you can add herbs like thyme or oregano.
- If you prefer a spicier kick, throw in some crushed red pepper flakes.
- Make sure not to overcook the chicken to keep it tender and juicy.
Variation
You can customize this casserole with your favorite vegetables. Consider adding mushrooms, spinach, or olives for different flavors and textures. You can also use boneless chicken thighs if you prefer.
FAQs
1. Can I use boneless chicken thighs instead of bone-in?
Yes, boneless chicken thighs can be used. Just reduce the cooking time since they cook faster.
2. Can I make this recipe ahead of time?
Yes, you can prepare the dish a day in advance. Just cover it and store it in the refrigerator before baking.
3. What can I serve with this casserole?
This casserole goes well with rice, couscous, or a green salad. Choose sides that you enjoy!
Now you’re ready to make a delicious Mediterranean-Style Chicken Casserole that’s perfect for any occasion! Enjoy your cooking!
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Mediterranean-Style Chicken Casserole
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Non-vegetarian
Description
A delicious one-pan meal featuring tender chicken thighs and vibrant Mediterranean vegetables, all cooked in a warm broth.
Ingredients
- 6 bone-in skinless chicken thighs
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced (optional)
- 1 can (14 oz) diced tomatoes
- 1 cup chicken broth
Instructions
- Preheat the oven to 375°F (190°C).
- In a large oven-safe skillet, heat the olive oil over medium heat.
- Add the chopped onion and minced garlic, sauté until the onion is translucent.
- Add the sliced bell peppers and zucchini, cook for an additional 3-4 minutes.
- Push the vegetables to the side and add the chicken thighs to the skillet, browning on both sides.
- Pour in the diced tomatoes and chicken broth, ensuring the chicken is partially submerged.
- Bring to a simmer, then transfer the skillet to the oven.
- Bake for 30-35 minutes, or until the chicken is cooked through and tender.
- Serve warm with your choice of side dishes.
Notes
For extra flavor, consider adding herbs like thyme or oregano. For a spicier kick, add crushed red pepper flakes.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 120mg
Keywords: chicken casserole, Mediterranean chicken, one-pan dinner, healthy casserole
