Mediterranean – Style Cauliflower Soup

Mediterranean – Style Cauliflower Soup

Mediterranean – Style Cauliflower Soup is a warm and creamy dish that brings the flavors of the Mediterranean right into your kitchen. This soup is both comforting and healthy, making it a great choice for any time of the year. With simple ingredients and easy steps, you can create a delicious meal that everyone will love.

Why Make This Recipe

This recipe is perfect for those who want a quick, healthy meal. It’s packed with vitamins from the cauliflower and the nutrients from the olive oil and garlic. Plus, it’s a great way to enjoy more vegetables in your diet. This soup is not only tasty but also vegan and gluten-free, making it suitable for many diets.

How to Make Mediterranean – Style Cauliflower Soup

Ingredients:

• 1 large head of cauliflower, cut into florets
• 2 tablespoons olive oil (plus more for drizzling)
• 1 medium yellow onion, chopped
• 3 cloves garlic, minced

Directions:

1. Heat olive oil in a pot over medium heat.
2. Add the chopped onion and sauté until translucent.
3. Add minced garlic and sauté for another minute.
4. Add cauliflower florets and enough water or vegetable broth to cover the cauliflower.
5. Bring to a boil, then reduce heat and simmer until the cauliflower is tender, about 15-20 minutes.
6. Use an immersion blender to puree the soup until smooth.
7. Drizzle with additional olive oil before serving.

How to Serve Mediterranean – Style Cauliflower Soup

Serve the soup warm in bowls. You can top it with a drizzle of olive oil and a sprinkle of fresh herbs like parsley or basil for added flavor. It pairs well with crusty bread or a fresh salad, making it a complete meal.

How to Store Mediterranean – Style Cauliflower Soup

To store any leftovers, let the soup cool completely. Then, pour it into an airtight container and keep it in the refrigerator. It will stay fresh for about 3-4 days. If you want to keep it longer, you can freeze it for up to 3 months. Just thaw it in the fridge before reheating.

Tips to Make Mediterranean – Style Cauliflower Soup

• For a creamier soup, you can add a splash of coconut milk or almond milk before blending.
• If you like a little spice, consider adding red pepper flakes or cayenne pepper while cooking.
• Adjust the thickness of the soup by adding more or less broth based on your preference.

Variation

You can add other vegetables like carrots or potatoes for additional flavor and texture. You could also mix in some cooked quinoa or lentils for more protein.

FAQs

1. Can I use frozen cauliflower for this soup?
Yes, frozen cauliflower works well! Just skip the initial chopping, and use it directly in the recipe.

2. What can I serve with this soup?
Crusty bread, a simple green salad, or even some grilled chicken can be great sides.

3. How do I reheat the soup?
You can reheat the soup on the stove over medium heat or in the microwave until warm.

This Mediterranean – Style Cauliflower Soup is a simple, delicious recipe that you can enjoy any day of the week. With minimal effort, you can create a hearty meal that is both nutritious and satisfying!