Mediterranean Style Stuffed Peppers with Ground Beef and Rice

Mediterranean Style Stuffed Peppers with Ground Beef and Rice

Mediterranean Style Stuffed Peppers with Ground Beef and Rice is a delicious and nutritious dish that combines the fresh flavors of the Mediterranean. This recipe brings together colorful bell peppers filled with a savory mixture of ground beef, rice, and spices, making it perfect for a family dinner or weekend gathering.

Why Make This Recipe

This recipe is a fantastic way to enjoy a complete meal packed with protein, vegetables, and grains. The vibrant colors of the bell peppers make it visually appealing, while the combination of flavors offers something special that everyone will love. Plus, it’s easy to prepare and can be customized to suit your taste!

How to Make Mediterranean Style Stuffed Peppers with Ground Beef and Rice

Ingredients:

• 6 bell peppers (any color), tops cut off & seeds removed
• 2 tbsp olive oil
• 1 lb ground beef (or lamb for richer flavor)
• 1 small onion, finely chopped
• 3 garlic cloves, minced
• 1 cup cooked rice
• 1 can (14 oz) diced tomatoes
• 1 tsp dried oregano
• Salt and pepper to taste
• 1/2 cup shredded cheese (optional)

Directions:

1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened.
3. Add the ground beef (or lamb) and cook until browned. Drain excess fat if necessary.
4. Stir in the cooked rice, diced tomatoes, oregano, salt, and pepper. Mix well and cook for another 5 minutes.
5. Stuff the mixture into each bell pepper, packing it in tightly. Place the stuffed peppers upright in a baking dish.
6. If desired, sprinkle shredded cheese on top of each stuffed pepper.
7. Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes.
8. Remove the foil and bake for an additional 10 minutes until the peppers are tender and the cheese is melted.
9. Serve warm and enjoy your Mediterranean style stuffed peppers!

How to Serve Mediterranean Style Stuffed Peppers

You can serve these stuffed peppers as a main dish along with a side salad or some crusty bread. They also work well as a make-ahead meal, perfect for lunch or dinner.

How to Store Mediterranean Style Stuffed Peppers

If you have leftovers, simply store the stuffed peppers in an airtight container in the refrigerator for up to 3 days. You can also freeze them for later. Just wrap them well in plastic wrap and place them in a freezer-safe container.

Tips to Make Mediterranean Style Stuffed Peppers

• For extra flavor, try adding some diced olives or capers to the stuffing mixture.
• You can substitute ground beef with turkey or chicken for a lighter version.
• Adjust the amount of spices according to your preference.

Variation

Feel free to experiment with different grains like quinoa or couscous instead of rice. You can also use different protein options like sausage for a twist on the traditional recipe.

FAQs

1. Can I make these stuffed peppers ahead of time?

Yes, you can prepare the stuffed peppers and store them in the fridge until you are ready to bake them. Just add a few extra minutes to the baking time if they are cold.

2. Are stuffed peppers healthy?

Yes! They are a good source of protein, fiber, and vitamins, especially if you load them with vegetables.

3. Can I use different types of peppers?

Absolutely! You can use any color of bell pepper or even small peppers like jalapeños or anaheims for a spicier version.

Enjoy making your Mediterranean Style Stuffed Peppers with Ground Beef and Rice!