Mediterranean Spinach Quesadillas
Introduction
Mediterranean Spinach Quesadillas are a simple and tasty dish that combines fresh spinach with gooey cheese in a crispy tortilla. This recipe is perfect for a quick lunch, a light dinner, or a snack any time of the day. Packed with flavor and nutrients, these quesadillas will surely please anyone who enjoys Mediterranean cuisine.
Why Make This Recipe
Making Mediterranean Spinach Quesadillas is a great way to enjoy a healthy meal that is quick and easy to prepare. The combination of spinach and cheese offers a delightful taste, while the tortillas add a satisfying crunch. Plus, this recipe uses just a few basic ingredients, making it an economical choice. It’s also versatile, allowing you to mix in your favorite Mediterranean flavors.
How to Make Mediterranean Spinach Quesadillas
Here’s how you can whip up these delicious quesadillas in no time!
Ingredients
- 1/2 pound baby spinach
- 1/4 teaspoon ground nutmeg
- Pinch salt
- 8 ounces cheese (e.g., feta or mozzarella)
- 4 flour tortillas
- Olive oil for cooking
Directions
- In a skillet, heat a bit of olive oil over medium heat.
- Add the baby spinach and cook until wilted.
- Stir in the ground nutmeg and a pinch of salt.
- On one half of each tortilla, layer the cheese and the sautéed spinach.
- Fold the tortillas in half.
- In the skillet, cook the quesadillas for about 2-3 minutes on each side until crispy and golden.
- Remove from heat, cut into wedges, and serve hot.
How to Serve Mediterranean Spinach Quesadillas
Serve the quesadillas warm, cut into wedges. They go well with a side of salsa, sour cream, or a squeeze of fresh lemon juice. Feel free to add a simple salad on the side for a complete meal.
How to Store Mediterranean Spinach Quesadillas
To store leftover quesadillas, place them in an airtight container and keep them in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet or microwave until heated through.
Tips to Make Mediterranean Spinach Quesadillas
- Make sure to use fresh spinach for the best flavor.
- Experiment with different cheeses for a unique twist—try feta for a tangy flavor or mozzarella for a creamy melt.
- You can add other ingredients like olives, sun-dried tomatoes, or bell peppers for added taste and texture.
Variation
You can easily turn these quesadillas into a heartier meal by adding cooked chicken or chickpeas. This adds protein and makes them even more filling.
FAQs
1. Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach. Just make sure to thaw and drain it well to remove excess moisture before cooking.
2. What other cheeses work well in this recipe?
Besides feta and mozzarella, you can use goat cheese or cheddar for different flavors.
3. Can I make these quesadillas ahead of time?
Yes, you can prepare the filling ahead of time and store it in the refrigerator. Assemble and cook the quesadillas when you’re ready to eat.
Enjoy making and munching on these Mediterranean Spinach Quesadillas! They are sure to become a favorite in your household.
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Mediterranean Spinach Quesadillas
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Quick and tasty Mediterranean Spinach Quesadillas filled with fresh spinach and gooey cheese.
Ingredients
- 1/2 pound baby spinach
- 1/4 teaspoon ground nutmeg
- Pinch salt
- 8 ounces cheese (e.g., feta or mozzarella)
- 4 flour tortillas
- Olive oil for cooking
Instructions
- In a skillet, heat a bit of olive oil over medium heat.
- Add the baby spinach and cook until wilted.
- Stir in the ground nutmeg and a pinch of salt.
- On one half of each tortilla, layer the cheese and the sautéed spinach.
- Fold the tortillas in half.
- In the skillet, cook the quesadillas for about 2-3 minutes on each side until crispy and golden.
- Remove from heat, cut into wedges, and serve hot.
Notes
Serve warm with salsa, sour cream, or lemon juice. Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 30mg
Keywords: quesadillas, spinach, Mediterranean, cheese, quick meal