Mediterranean Spinach and Mushroom Smothered Chicken

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Mediterranean spinach and mushroom smothered chicken on a plate
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Mediterranean Spinach and Mushroom Smothered Chicken

Mediterranean Spinach and Mushroom Smothered Chicken is a delightful dish that combines juicy chicken breasts with fresh spinach, savory mushrooms, and crunchy pecans. Perfect for a family dinner or a weekend meal, this recipe is not only delicious but also packed with nutrients.

Why Make This Recipe

This recipe is a great choice for anyone looking to enjoy a healthy and flavorful meal. The combination of spinach and mushrooms adds vitamins and minerals, while chicken provides lean protein. It’s a filling dish that can please everyone at the table and is simple enough to prepare for a weeknight dinner.

How to Make Mediterranean Spinach and Mushroom Smothered Chicken

Ingredients

  • 3 cups fresh baby spinach
  • 1 3/4 cups sliced fresh mushrooms
  • 3 green onions, sliced
  • 2 tbsp chopped pecans
  • 4 boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • Salt and pepper to taste

Directions

  1. Preheat the oven to 375°F (190°C).
  2. In a large skillet over medium heat, heat the olive oil. Season the chicken breasts with salt and pepper, and cook until browned on both sides.
  3. Remove the chicken from the skillet and set it aside.
  4. In the same skillet, add the sliced mushrooms and cook until they are softened.
  5. Add the spinach and green onions, sautéing until the spinach is wilted.
  6. Stir in the chopped pecans.
  7. Place the chicken in a baking dish and top each piece with the spinach and mushroom mixture.
  8. Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through.
  9. Serve and enjoy!

How to Serve Mediterranean Spinach and Mushroom Smothered Chicken

You can serve Mediterranean Spinach and Mushroom Smothered Chicken with a side of brown rice, quinoa, or a simple mixed salad. The flavors of the dish pair well with a glass of white wine or sparkling water.

How to Store Mediterranean Spinach and Mushroom Smothered Chicken

Store any leftovers in an airtight container in the refrigerator. This dish will stay fresh for up to 3 days. To reheat, simply warm it in the microwave or oven until heated through.

Tips to Make Mediterranean Spinach and Mushroom Smothered Chicken

  • You can use frozen spinach instead of fresh. Just make sure to drain the excess water before adding it to the dish.
  • Feel free to add other herbs, like basil or oregano, to enhance the flavor.
  • If you prefer a creamy sauce, add a splash of cream or some cream cheese to the mushroom mixture before topping the chicken.

Variation

For a twist, you can substitute the chicken breasts with turkey or use boneless thighs for more flavor. You can also add bell peppers or zucchini for extra veggies.

FAQs

Q: Can I make this recipe ahead of time?
A: Yes, you can prepare the chicken and vegetable mixture ahead of time. Store them separately in the fridge and bake them together when you’re ready to serve.

Q: Is this dish suitable for meal prep?
A: Absolutely! This dish is perfect for meal prep. Just portion it out in containers and store it in the fridge for easy lunches or dinners throughout the week.

Q: Can I use dried herbs instead of fresh?
A: Yes, you can use dried herbs, but remember that dried herbs are more potent, so use less than you would of fresh. A good rule of thumb is to use one-third the amount of dried herbs.

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Mediterranean Spinach and Mushroom Smothered Chicken

  • Author: krmibk110
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo
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Description

Delicious chicken breasts smothered in a mixture of fresh spinach, savory mushrooms, and crunchy pecans, perfect for family dinners.

Ingredients

Scale
  • 3 cups fresh baby spinach
  • 1 3/4 cups sliced fresh mushrooms
  • 3 green onions, sliced
  • 2 tbsp chopped pecans
  • 4 boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large skillet over medium heat, heat the olive oil. Season the chicken breasts with salt and pepper, and cook until browned on both sides.
  3. Remove the chicken from the skillet and set it aside.
  4. In the same skillet, add the sliced mushrooms and cook until they are softened.
  5. Add the spinach and green onions, sautéing until the spinach is wilted.
  6. Stir in the chopped pecans.
  7. Place the chicken in a baking dish and top each piece with the spinach and mushroom mixture.
  8. Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through.

Notes

This dish pairs well with brown rice, quinoa, or a simple salad. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: chicken, spinach, mushrooms, Mediterranean, healthy dinner

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