Mediterranean Spinach and Cheese Phyllo Pastry Rolls

Mediterranean Spinach and Cheese Phyllo Pastry Rolls

Mediterranean Spinach and Cheese Phyllo Pastry Rolls are a delightful treat filled with rich flavors and textures. These crispy rolls are perfect as appetizers, snacks, or even a light meal. With the combination of fresh spinach, creamy cheeses, and flaky phyllo dough, they are sure to please everyone at the table.

Why Make This Recipe

This recipe is easy to make and requires simple ingredients that you might already have in your kitchen. The bright flavors of the Mediterranean come together beautifully in each bite. Plus, these rolls are versatile! You can serve them at parties, enjoy them as a family dinner, or pack them in your lunch for a tasty surprise. They are delicious warm or at room temperature, which makes them a convenient option for any occasion.

How to Make Mediterranean Spinach and Cheese Phyllo Pastry Rolls

Ingredients:

• 1 tbsp olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 5 cups fresh spinach (or 10 oz frozen, thawed and squeezed dry)
• 1 cup feta cheese, crumbled
• 1/2 cup grated Parmesan cheese
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp nutmeg
• 8 sheets phyllo dough
• 4 tbsp melted butter for brushing

Directions:

1. Preheat the oven to 375°F (190°C).
2. In a skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until soft.
3. Add the spinach and cook until wilted (if using fresh) or heated through (if using frozen). Remove from heat and let cool slightly.
4. Stir in the feta cheese, Parmesan cheese, salt, pepper, and nutmeg.
5. Lay one sheet of phyllo dough on a clean surface, brush with melted butter, and layer another sheet on top. Repeat for a total of 4 layers.
6. Spoon a portion of the filling along one edge of the phyllo. Fold the sides over the filling and roll tightly to form a roll.
7. Place the rolled pastry on a baking sheet lined with parchment paper. Brush the top with additional melted butter.
8. Repeat with the remaining phyllo and filling.
9. Bake for 25-30 minutes, or until golden and crispy.
10. Serve warm.

How to Serve Mediterranean Spinach and Cheese Phyllo Pastry Rolls

These pastry rolls are best served warm straight from the oven. Pair them with a refreshing yogurt dip or a side salad to balance the flavors. They make great finger food for parties and gatherings. You can also enjoy them as a light meal with a cup of soup.

How to Store Mediterranean Spinach and Cheese Phyllo Pastry Rolls

To store the rolls, let them cool completely, then place them in an airtight container. They can be kept in the refrigerator for up to 3 days. If you want to freeze them, wrap each roll tightly with plastic wrap and store it in a freezer bag. They can be frozen for up to a month. Reheat in the oven for the best results.

Tips to Make Mediterranean Spinach and Cheese Phyllo Pastry Rolls

• Be sure to handle phyllo dough carefully; it can dry out quickly. Keep it covered with a damp cloth while you work.
• For extra flavor, add herbs like dill or parsley to the filling.
• If you want to make them healthier, you can use whole wheat phyllo dough.

Variation

You can customize these rolls by adding ingredients such as sun-dried tomatoes, olives, or artichokes for a Mediterranean twist. For a different cheese flavor, try using goat cheese or mozzarella.

FAQs

1. Can I make these rolls ahead of time?
Yes, you can prepare the rolls ahead of time and refrigerate them before baking. Just bake them when you are ready to serve.

2. Can I use frozen spinach?
Absolutely! Just make sure to thaw and squeeze out any excess moisture from the frozen spinach before using it in the filling.

3. What can I serve with these rolls?
These rolls pair well with a variety of dips, such as tzatziki, hummus, or a simple garlic sauce. A fresh salad is also a great complement!

Mediterranean Spinach and Cheese Phyllo Pastry Rolls

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• Author: krmibk110
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Diet: Vegetarian

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Description

Crispy pastry rolls filled with fresh spinach and creamy cheeses, perfect as appetizers or light meals.

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Ingredients

Scale 1x2x3x

• 1 tbsp olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 5 cups fresh spinach (or 10 oz frozen, thawed and squeezed dry)
• 1 cup feta cheese, crumbled
• 1/2 cup grated Parmesan cheese
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp nutmeg
• 8 sheets phyllo dough
• 4 tbsp melted butter for brushing

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Instructions

1. Preheat the oven to 375°F (190°C).
2. In a skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until soft.
3. Add the spinach and cook until wilted (if using fresh) or heated through (if using frozen). Remove from heat and let cool slightly.
4. Stir in the feta cheese, Parmesan cheese, salt, pepper, and nutmeg.
5. Lay one sheet of phyllo dough on a clean surface, brush with melted butter, and layer another sheet on top. Repeat for a total of 4 layers.
6. Spoon a portion of the filling along one edge of the phyllo. Fold the sides over the filling and roll tightly to form a roll.
7. Place the rolled pastry on a baking sheet lined with parchment paper. Brush the top with additional melted butter.
8. Repeat with the remaining phyllo and filling.
9. Bake for 25-30 minutes, or until golden and crispy.
10. Serve warm.

Notes

These rolls are best served warm and can be paired with yogurt dip or salad.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Appetizer
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 roll
• Calories: 350
• Sugar: 3g
• Sodium: 500mg
• Fat: 20g
• Saturated Fat: 9g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 4g
• Protein: 12g
• Cholesterol: 25mg

Keywords: spinach rolls, phyllo pastry, Mediterranean appetizer, vegetarian snack