Mediterranean Sizzling Scallops with Zesty Lime Cilantro Sauce

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Mediterranean sizzling scallops topped with zesty lime cilantro sauce
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Mediterranean Sizzling Scallops with Zesty Lime Cilantro Sauce

Mediterranean Sizzling Scallops with Zesty Lime Cilantro Sauce is a delightful dish that brings the flavors of the Mediterranean right to your table. This recipe features sweet and tender sea scallops that are seared to perfection, topped with a refreshing sauce made from zesty lime, fresh cilantro, and garlic. It is not only easy to make but also provides a burst of flavor in every bite.

Why Make This Recipe

This recipe is great for many reasons. It is quick to prepare, taking only about 15 minutes from start to finish. The combination of scallops and zesty sauce gives you a taste of the sea with a fresh twist. Plus, scallops are a good source of protein and omega-3 fatty acids, making this dish both nutritious and satisfying. It’s perfect for a special dinner, a casual family meal, or a delicious lunch.

How to Make Mediterranean Sizzling Scallops with Zesty Lime Cilantro Sauce

Ingredients:

  • 1 lb sea scallops, patted dry
  • 2 tbsp olive oil
  • 1 tbsp butter
  • Salt, to taste
  • Pepper, to taste
  • Juice of 1 lime
  • 1/4 cup fresh cilantro, chopped
  • 2 cloves garlic, minced

Directions:

  1. Heat the olive oil and butter in a pan over medium-high heat.
  2. Season the scallops with salt and pepper.
  3. When the oil is hot, add the scallops and sear for about 2-3 minutes on each side until golden brown.
  4. In a bowl, combine lime juice, chopped cilantro, and minced garlic.
  5. Once the scallops are cooked, drizzle the zesty lime cilantro sauce over the top and serve immediately.

How to Serve Mediterranean Sizzling Scallops with Zesty Lime Cilantro Sauce

These scallops pair wonderfully with a light salad or over a bed of rice or quinoa. You can also serve them with warm crusty bread to soak up the delicious sauce. A glass of white wine, like Sauvignon Blanc, complements the flavors beautifully.

How to Store Mediterranean Sizzling Scallops with Zesty Lime Cilantro Sauce

If you have leftovers, store the scallops in an airtight container in the refrigerator for up to 2 days. Reheat them gently on the stove to avoid overcooking. The zesty sauce can also be stored in a separate container and added back on top when serving again.

Tips to Make Mediterranean Sizzling Scallops with Zesty Lime Cilantro Sauce

  • Make sure to pat the scallops dry before cooking. This helps them get a nice golden crust.
  • Do not overcrowd the pan. Cook the scallops in batches if necessary for the best sear.
  • Adjust the lime juice and cilantro to suit your taste. This sauce is very flexible!

Variation

You can add a pinch of red pepper flakes to the sauce for an extra kick. If you prefer, try switching the cilantro for parsley for a different flavor profile.

FAQs

1. Can I use frozen scallops for this recipe?
Yes, you can use frozen scallops. Just make sure to thaw them completely and pat them dry before cooking.

2. How do I know when the scallops are done?
Scallops are done when they are opaque and have a nice golden crust on both sides. They should be firm but not rubbery.

3. Can I make the sauce ahead of time?
Yes, you can prepare the zesty lime cilantro sauce ahead of time. Just store it in the refrigerator until you are ready to use it.

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Mediterranean Sizzling Scallops with Zesty Lime Cilantro Sauce

  • Author: krmibk110
  • Total Time: 15 minutes
  • Yield: 2 servings 1x
  • Diet: Pescatarian
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Description

A delightful dish featuring sweet and tender sea scallops seared to perfection and topped with a refreshing lime cilantro sauce.

Ingredients

Scale
  • 1 lb sea scallops, patted dry
  • 2 tbsp olive oil
  • 1 tbsp butter
  • Salt, to taste
  • Pepper, to taste
  • Juice of 1 lime
  • 1/4 cup fresh cilantro, chopped
  • 2 cloves garlic, minced

Instructions

  1. Heat the olive oil and butter in a pan over medium-high heat.
  2. Season the scallops with salt and pepper.
  3. Once the oil is hot, add the scallops and sear for about 2-3 minutes on each side until golden brown.
  4. In a bowl, combine lime juice, chopped cilantro, and minced garlic.
  5. Once the scallops are cooked, drizzle the zesty lime cilantro sauce over the top and serve immediately.

Notes

Pat the scallops dry before cooking for a nice golden crust. Cook in batches if necessary to avoid overcrowding the pan.

  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Main Course
  • Method: Searing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 1g
  • Sodium: 350mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 40mg

Keywords: scallops, Mediterranean, seafood, lime, cilantro, quick meal, seared scallops

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