Name: Mediterranean Salmon
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 2 lb salmon fillets; 1 teaspoon smoked paprika; 1/2 teaspoon dried oregano; 1/2 teaspoon dried parsley; 1/4 teaspoon red chili flakes

Mediterranean Salmon

Mediterranean Salmon is a delicious and healthy dish that is easy to make. This recipe combines the rich flavor of salmon with Mediterranean spices, resulting in a meal that is both tasty and satisfying. Whether you’re cooking for a family dinner or a special occasion, this recipe will impress everyone at the table.

Why Make This Recipe

This recipe is perfect for those who want to enjoy a nutritious and flavorful meal without spending hours in the kitchen. Salmon is packed with omega-3 fatty acids, making it a great choice for a heart-healthy diet. The simple blend of spices adds character to the fish without overwhelming its natural taste. Plus, it’s an easy dish that anyone can prepare!

How to Make Mediterranean Salmon

Ingredients:

2 lb salmon fillets
1 teaspoon smoked paprika
1/2 teaspoon dried oregano
1/2 teaspoon dried parsley
1/4 teaspoon red chili flakes

Directions:

Preheat your oven to 375°F (190°C).
In a small bowl, mix together the smoked paprika, oregano, parsley, and red chili flakes.
Place the salmon fillets on a baking sheet lined with parchment paper.
Rub the spice mixture evenly over the salmon.
Bake in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork.
Serve hot with a side of vegetables or a salad.

How to Serve Mediterranean Salmon

Mediterranean Salmon is best served hot. You can pair it with steamed vegetables, a fresh salad, or even some fluffy quinoa. A squeeze of fresh lemon juice on top can enhance its flavor even more. Feel free to add your favorite side dishes to make it a complete meal!

How to Store Mediterranean Salmon

If you have leftovers, you can store them in an airtight container in the refrigerator. They will stay fresh for up to 2 days. To reheat, just pop them in the microwave or oven until warmed through. Avoid reheating too long to keep the salmon from drying out.

Tips to Make Mediterranean Salmon

Ensure your salmon skin is removed if you prefer skinless fillets.
For extra flavor, marinate the salmon in the spice mixture for an hour before baking.
Check the salmon for doneness by using a fork; it should flake easily when done.

Variation

Feel free to experiment with different herbs and spices. You could add lemon zest for a fresher taste or switch red chili flakes with black pepper for a milder flavor. Adding some olives or sun-dried tomatoes on top before baking can give it a unique Mediterranean twist.

FAQs

1. Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just make sure to thaw it completely before cooking.

2. What if I don’t have smoked paprika?
If you don’t have smoked paprika, you can use regular paprika or omit it altogether. You can also add a pinch of liquid smoke for a different flavor.

3. How long should I bake the salmon?
Bake the salmon for 15-20 minutes at 375°F (190°C). It should flake easily with a fork when done. Cooking time may vary based on the thickness of the fillets.

Enjoy making your Mediterranean Salmon and savor every bite!