Mediterranean Pasta with Feta Cheese, Spinach, Garlic, and Cherry Tomatoes

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Mediterranean Pasta with feta cheese, spinach, garlic, and cherry tomatoes
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Mediterranean Pasta with Feta Cheese, Spinach, Garlic, and Cherry Tomatoes

Introduction

Mediterranean Pasta with Feta Cheese, Spinach, Garlic, and Cherry Tomatoes is a delightful dish that brings the vibrant flavors of the Mediterranean to your kitchen. This pasta recipe is not only quick and easy to make, but it’s also packed with nutrients and colors, making it a perfect meal for any day of the week.

Why Make This Recipe

This recipe is ideal for busy individuals or families looking for a tasty and healthy meal. It’s full of fresh vegetables, delicious cheese, and is ready in about 30 minutes. Plus, the combination of garlic, spinach, and feta creates a satisfying flavor profile that everyone will love. Making this dish means you can enjoy a nutritious meal without spending hours in the kitchen.

How to Make Mediterranean Pasta with Feta Cheese, Spinach, Garlic, and Cherry Tomatoes

Creating this dish is simple and straightforward. Follow these easy steps to make your Mediterranean Pasta with Feta Cheese, Spinach, Garlic, and Cherry Tomatoes.

Ingredients:

  • 8 oz (225g) pasta (penne, spaghetti, or any pasta you like)
  • 2 tbsp olive oil (extra virgin)
  • 4 cloves garlic, minced
  • 1 pint (about 2 cups) cherry tomatoes, halved
  • 3 cups fresh spinach (or more, depending on preference)
  • 1/2 cup crumbled feta cheese

Directions:

  1. Cook the pasta according to package instructions until al dente. Drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat.
  3. Add the minced garlic and sauté for about 1 minute until fragrant.
  4. Add the cherry tomatoes and cook for another 3-4 minutes until they start to soften.
  5. Stir in the fresh spinach and cook until wilted.
  6. Add the cooked pasta to the skillet and toss to combine with the vegetables.
  7. Remove from heat and mix in the crumbled feta cheese.
  8. Season with salt and pepper to taste.
  9. Serve warm and enjoy!

How to Serve Mediterranean Pasta

This Mediterranean Pasta is best served warm right after cooking. You can plate it individually or serve it family-style in a large bowl. Garnish with additional crumbled feta or a sprinkle of freshly chopped herbs like basil or parsley for extra flavor.

How to Store Mediterranean Pasta

If you have leftovers, allow the pasta to cool down to room temperature. Store it in an airtight container in the refrigerator. It will stay fresh for up to 3 days. To reheat, just add a splash of water or olive oil in a skillet over medium heat until warmed through.

Tips to Make Mediterranean Pasta

  • For added protein, consider mixing in grilled chicken or shrimp.
  • Squeeze fresh lemon juice over the pasta before serving for a zesty flavor.
  • You can add other vegetables like bell peppers or zucchini for more variety.

Variation

Feel free to switch the pasta type or add different vegetables based on your preference. Using whole grain or gluten-free pasta can make this dish fit your dietary needs. You can also omit the feta cheese for a dairy-free option.

FAQs

  1. Can I use frozen spinach instead of fresh?
    Yes, you can use frozen spinach. Just be sure to thaw and drain it before adding it to the dish.

  2. What other cheeses can I use instead of feta?
    You can try using goat cheese, mozzarella, or even Parmesan for a different flavor.

  3. Is this recipe suitable for meal prep?
    Absolutely! This dish holds up well and can be made in advance for quick lunches or dinners throughout the week.

Enjoy creating this Mediterranean Pasta with Feta Cheese, Spinach, Garlic, and Cherry Tomatoes in your kitchen! It’s a dish full of flavor that will surely please your taste buds.

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Mediterranean Pasta with Feta Cheese, Spinach, Garlic, and Cherry Tomatoes

  • Author: olivia
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian
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Description

A delightful pasta dish filled with vibrant Mediterranean flavors, featuring feta cheese, spinach, garlic, and cherry tomatoes. Quick and nutritious, perfect for any day of the week.

Ingredients

Scale
  • 8 oz (225g) pasta (penne, spaghetti, or any pasta you like)
  • 2 tbsp olive oil (extra virgin)
  • 4 cloves garlic, minced
  • 1 pint (about 2 cups) cherry tomatoes, halved
  • 3 cups fresh spinach (or more, depending on preference)
  • 1/2 cup crumbled feta cheese

Instructions

  1. Cook the pasta according to package instructions until al dente. Drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat.
  3. Add the minced garlic and sauté for about 1 minute until fragrant.
  4. Add the cherry tomatoes and cook for another 3-4 minutes until they start to soften.
  5. Stir in the fresh spinach and cook until wilted.
  6. Add the cooked pasta to the skillet and toss to combine with the vegetables.
  7. Remove from heat and mix in the crumbled feta cheese.
  8. Season with salt and pepper to taste.
  9. Serve warm and enjoy!

Notes

Garnish with additional crumbled feta or freshly chopped herbs like basil or parsley for extra flavor. Leftovers can be stored in an airtight container for up to 3 days.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 20mg

Keywords: Mediterranean pasta, feta cheese, quick meals, healthy recipe, vegetarian dish

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