Mediterranean Lemon Pepper Chicken with Avocado Slices
Mediterranean Lemon Pepper Chicken with Avocado Slices is a fresh and flavorful dish that’s perfect for any occasion. With its bright lemon flavor and the creamy texture of avocado, this meal is not only delicious but also healthy. It’s simple to make and brings a taste of the Mediterranean right to your kitchen!
Why Make This Recipe
Making Mediterranean Lemon Pepper Chicken is a fantastic choice for several reasons. First, it’s quick and easy, allowing you to whip up a delicious meal in no time. Second, the combination of lemon and spices gives the chicken a delightful flavor that everyone will love. Lastly, adding avocado not only enhances the taste but also provides healthy fats, making this dish both satisfying and nutritious.
How to Make Mediterranean Lemon Pepper Chicken with Avocado Slices
Ingredients:
- 4 boneless, skinless chicken breasts (or thighs)
- 2 tablespoons olive oil
- Juice and zest of 1 large lemon
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 avocado, sliced
- Fresh parsley, for garnish
Directions:
- Preheat the grill or a skillet over medium-high heat.
- In a bowl, mix together the olive oil, lemon juice, lemon zest, salt, pepper, garlic powder, and oregano.
- Coat the chicken breasts with the marinade and let them sit for 15-30 minutes.
- Grill or cook the chicken in the skillet for 6-7 minutes on each side, or until cooked through and the juices run clear.
- Serve the chicken topped with avocado slices and garnished with fresh parsley.
How to Serve Mediterranean Lemon Pepper Chicken with Avocado Slices
This dish is wonderful on its own or with a side of salad or steamed vegetables. You can also serve it with rice or quinoa for a hearty meal. A few extra avocado slices on the side can make for a beautiful presentation too!
How to Store Mediterranean Lemon Pepper Chicken with Avocado Slices
If you have leftovers, store the chicken in an airtight container in the refrigerator. It will last for about 3-4 days. Avoid storing the avocado slices with the chicken since they can brown quickly. You can slice fresh avocado when you’re ready to serve.
Tips to Make Mediterranean Lemon Pepper Chicken with Avocado Slices
- Marinate the chicken for longer, if possible, to deepen the flavor.
- Use a meat thermometer to check if the chicken is fully cooked; the internal temperature should reach 165°F (75°C).
- Experiment with different herbs like thyme or basil for added flavor.
Variation
For a spicy kick, you can add red pepper flakes to the marinade. If you want a different flavor, try using lime instead of lemon for a zesty twist.
FAQs
1. Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used, and they will add a bit more flavor due to their higher fat content.
2. What can I substitute for avocado?
If you don’t have avocado, you can serve the chicken with sliced cucumbers or a dollop of Greek yogurt for creaminess.
3. Can I bake the chicken instead of grilling it?
Absolutely! You can bake the chicken in a preheated oven at 375°F (190°C) for about 25-30 minutes or until fully cooked.
Enjoy your Mediterranean Lemon Pepper Chicken with Avocado Slices! It’s a dish that’s sure to impress and satisfy.
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Mediterranean Lemon Pepper Chicken with Avocado Slices
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A fresh and flavorful dish featuring grilled chicken marinated in a zesty lemon pepper blend, topped with creamy avocado slices.
Ingredients
- 4 boneless, skinless chicken breasts (or thighs)
- 2 tablespoons olive oil
- Juice and zest of 1 large lemon
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 avocado, sliced
- Fresh parsley, for garnish
Instructions
- Preheat the grill or a skillet over medium-high heat.
- In a bowl, mix together the olive oil, lemon juice, lemon zest, salt, pepper, garlic powder, and oregano.
- Coat the chicken breasts with the marinade and let them sit for 15-30 minutes.
- Grill or cook the chicken in the skillet for 6-7 minutes on each side, or until cooked through and the juices run clear.
- Serve the chicken topped with avocado slices and garnished with fresh parsley.
Notes
Marinate the chicken longer for deeper flavor. Use a meat thermometer to ensure chicken is fully cooked at 165°F (75°C).
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 100mg
Keywords: chicken, lemon, avocado, Mediterranean, healthy, grilling