Mediterranean Lemon Garlic Cod With Roasted Vegetables
Introduction
Mediterranean Lemon Garlic Cod with Roasted Vegetables is a simple and healthy dish packed with flavor. This recipe features tender cod fillets dressed in a zesty lemon and garlic mixture. Roasted vegetables add color and vibrant taste, making this meal not just delicious but also visually appealing. Whether it’s a weeknight dinner or a special occasion, this dish is sure to impress.
Why Make This Recipe
This recipe is easy to prepare and uses fresh ingredients that create a burst of flavors. It’s a great way to enjoy healthy fish and vegetables in one meal. Plus, the lemon garlic combination is uplifting, making it suitable for any season. Additionally, it comes together in just a few simple steps, saving you time in the kitchen while delivering a gourmet experience at home.
How to Make Mediterranean Lemon Garlic Cod With Roasted Vegetables
Making Mediterranean Lemon Garlic Cod with Roasted Vegetables is quick and straightforward. You only need to follow a few simple steps to create a beautifully cooked meal that’s full of flavor.
Ingredients:
- 4 cod fillets (about 5–6 oz each)
- 3 tbsp olive oil
- 2 cloves garlic, minced
- Juice and zest of 1 lemon
- Assorted vegetables (e.g., bell peppers, zucchini, onions)
- Salt and pepper to taste
- Fresh herbs (e.g., parsley or thyme) for garnish
Directions:
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, minced garlic, lemon juice, and lemon zest.
- Place cod fillets on a baking sheet and brush them with the olive oil mixture.
- Arrange the assorted vegetables around the cod, drizzling with any remaining olive oil and seasoning with salt and pepper.
- Bake for 15-20 minutes or until the cod flakes easily with a fork and the vegetables are tender.
- Garnish with fresh herbs before serving.
How to Serve Mediterranean Lemon Garlic Cod With Roasted Vegetables
Serve the cod fillets with the roasted vegetables on the side. You can place everything on a large platter for family-style serving or serve individual plates. Adding a wedge of lemon can enhance the presentation and provide extra zest right before eating.
How to Store Mediterranean Lemon Garlic Cod With Roasted Vegetables
If you have leftovers, store them in an airtight container in the refrigerator. They can last for up to 2 days. When reheating, use the oven or microwave until warmed through. For the best taste, it is recommended to consume within a day.
Tips to Make Mediterranean Lemon Garlic Cod With Roasted Vegetables
- Use fresh ingredients for the best flavor.
- Adjust the types of vegetables according to your preference or what you have on hand.
- Don’t overcook the cod; it should be flaky but not dry.
- For more flavor, let the cod marinate in the lemon garlic mixture for up to an hour before baking.
Variation
Feel free to swap out the cod for another white fish like haddock or tilapia. You can also add other Mediterranean spices like oregano or basil for an extra kick.
FAQs
1. Can I use frozen cod for this recipe?
Yes, you can use frozen cod. Just be sure to thaw it completely before cooking.
2. What types of vegetables work best in this dish?
Bell peppers, zucchini, onions, and cherry tomatoes are great choices, but feel free to use your favorites!
3. Can I make this recipe in advance?
While it’s best served fresh, you can prep the vegetables and marinate the cod in advance, then bake it right before serving.
Mediterranean Lemon Garlic Cod With Roasted Vegetables
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Pescatarian
Description
A simple and healthy dish featuring tender cod fillets dressed in a zesty lemon and garlic mixture with colorful roasted vegetables.
Ingredients
- 4 cod fillets (about 5–6 oz each)
- 3 tbsp olive oil
- 2 cloves garlic, minced
- Juice and zest of 1 lemon
- Assorted vegetables (e.g., bell peppers, zucchini, onions)
- Salt and pepper to taste
- Fresh herbs (e.g., parsley or thyme) for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, minced garlic, lemon juice, and lemon zest.
- Place cod fillets on a baking sheet and brush them with the olive oil mixture.
- Arrange the assorted vegetables around the cod, drizzling with any remaining olive oil and seasoning with salt and pepper.
- Bake for 15-20 minutes or until the cod flakes easily with a fork and the vegetables are tender.
- Garnish with fresh herbs before serving.
Notes
Use fresh ingredients for the best flavor. Adjust the types of vegetables according to your preference. Don’t overcook the cod; it should be flaky but not dry.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet with vegetables
- Calories: 300
- Sugar: 3g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 60mg
Keywords: cod, Mediterranean, healthy dinner, roasted vegetables, quick meal