Mediterranean Grilled Chickpea with Quinoa and Cucumber
Introduction
Mediterranean Grilled Chickpea with Quinoa and Cucumber is a refreshing and nutritious dish that combines the goodness of chickpeas and quinoa. This meal is not only tasty but also very simple to prepare, making it a perfect choice for a light lunch or dinner.
Why Make This Recipe
This recipe is great for several reasons. First, it is packed with protein and fiber from the chickpeas and quinoa, which helps keep you full for longer. Second, it is full of fresh flavors, with the crunch of cucumber and the brightness of lemon juice. Finally, it is quick to make and can be enjoyed warm or cold, making it a versatile dish for any occasion.
How to Make Mediterranean Grilled Chickpea with Quinoa and Cucumber
Making Mediterranean Grilled Chickpea with Quinoa and Cucumber is a breeze. Follow these simple steps to create this delicious meal.
Ingredients:
- 1.5 cups cooked or canned chickpeas (rinsed & drained)
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp ground cumin
- 1/2 tsp garlic powder
- 1 cup cooked quinoa
- 1 cucumber, diced
- Salt and pepper to taste
- Fresh lemon juice
- Fresh herbs (like parsley or mint) for garnish
Directions:
- Preheat the grill to medium-high heat.
- In a bowl, mix chickpeas with olive oil, smoked paprika, cumin, garlic powder, salt, and pepper.
- Grill the chickpeas for about 5-7 minutes until they’re slightly charred.
- In a separate bowl, combine cooked quinoa, diced cucumber, and grilled chickpeas.
- Drizzle with fresh lemon juice and toss gently.
- Garnish with fresh herbs before serving.
How to Serve Mediterranean Grilled Chickpea with Quinoa and Cucumber
You can serve this dish warm, straight from the grill, or let it cool for a refreshing salad. It makes a great side dish for grilled meats or can be enjoyed on its own for a light meal. Just scoop it onto a plate and enjoy!
How to Store Mediterranean Grilled Chickpea with Quinoa and Cucumber
If you have leftovers, store them in an airtight container in the refrigerator. This dish will stay good for about 3-4 days. You can enjoy it cold or reheat it gently in the microwave before serving.
Tips to Make Mediterranean Grilled Chickpea with Quinoa and Cucumber
- To enhance the flavor, let the chickpeas marinate in the seasoning for 30 minutes before grilling.
- Use a grill basket for the chickpeas if you’re worried about them falling through the grill grates.
- Feel free to add other vegetables like bell peppers or red onion for extra crunch and color.
Variation
You can easily adapt this recipe by adding other ingredients like cherry tomatoes or avocado. If you want more protein, add grilled chicken or feta cheese as a topping for extra flavor.
FAQs
1. Can I use dried chickpeas instead of canned?
Yes, you can use dried chickpeas. Just make sure to soak and cook them before using in the recipe.
2. Is this recipe vegan?
Yes, this dish is completely vegan and can be enjoyed by anyone following a plant-based diet.
3. Can I make this recipe in advance?
Absolutely! This dish can be made ahead of time. Just store it in the refrigerator and serve it cold or reheat it later.
Enjoy making and sharing this delightful Mediterranean dish!
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Mediterranean Grilled Chickpea with Quinoa and Cucumber
- Total Time: 22
- Yield: 4 servings 1x
- Diet: Vegan
Description
A refreshing and nutritious dish combining chickpeas and quinoa, perfect for a light lunch or dinner.
Ingredients
- 1.5 cups cooked or canned chickpeas (rinsed & drained)
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp ground cumin
- 1/2 tsp garlic powder
- 1 cup cooked quinoa
- 1 cucumber, diced
- Salt and pepper to taste
- Fresh lemon juice
- Fresh herbs (like parsley or mint) for garnish
Instructions
- Preheat the grill to medium-high heat.
- In a bowl, mix chickpeas with olive oil, smoked paprika, cumin, garlic powder, salt, and pepper.
- Grill the chickpeas for about 5-7 minutes until they’re slightly charred.
- In a separate bowl, combine cooked quinoa, diced cucumber, and grilled chickpeas.
- Drizzle with fresh lemon juice and toss gently.
- Garnish with fresh herbs before serving.
Notes
Store leftovers in an airtight container in the refrigerator for 3-4 days. Serve warm or cold.
- Prep Time: 15
- Cook Time: 7
- Category: Salad
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: chickpeas, quinoa, Mediterranean, vegan, healthy, salad