Mediterranean Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
If you’re looking for a healthy and delicious meal, look no further than Mediterranean Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce. This dish combines succulent grilled chicken with fresh broccoli, all topped with a rich, creamy sauce. It’s perfect for lunch or dinner and is sure to please the whole family.
Why Make This Recipe
This recipe is a fantastic choice for several reasons. First, it is packed with nutrients from the chicken and broccoli, making it a healthy option. Second, the creamy garlic sauce adds a wonderful flavor that elevates the whole dish. Finally, it’s quick and easy to prepare, making it ideal for busy weeknights.
How to Make Mediterranean Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Ingredients:
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 2 tbsp olive oil, divided
- Salt & black pepper, to taste
Directions:
- Preheat the grill to medium-high heat.
- In a bowl, coat chicken breasts with 1 tbsp olive oil, salt, and black pepper.
- Grill the chicken for about 6-7 minutes per side or until fully cooked.
- In another bowl, toss broccoli florets with remaining olive oil, salt, and pepper. Grill for 4-5 minutes until tender.
- Prepare the creamy garlic sauce by mixing garlic, yogurt or mayonnaise, lemon juice, salt, and pepper in a bowl.
- To serve, slice the grilled chicken and place it in a bowl with broccoli, drizzling the creamy garlic sauce on top.
How to Serve Mediterranean Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Serve the chicken and broccoli bowls warm, drizzled generously with creamy garlic sauce. You can also add some cooked quinoa or brown rice for extra heartiness. Garnish with fresh herbs like parsley or basil for a pop of color.
How to Store Mediterranean Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Store any leftover grilled chicken and broccoli in an airtight container in the refrigerator. They will last for up to three days. Keep the creamy garlic sauce in a separate container. If you prepare the sauce in advance, it will stay fresh for about a week in the fridge.
Tips to Make Mediterranean Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
- For extra flavor, marinate the chicken in your favorite spices for a few hours before grilling.
- If you don’t have a grill, you can also pan-sear the chicken and broccoli on the stove.
- Adjust the amount of garlic in the creamy sauce to suit your personal taste.
Variation
You can customize this recipe by adding your favorite vegetables, such as bell peppers or zucchini. You can also switch the chicken to grilled shrimp or tofu for a different protein option.
FAQs
Can I use frozen broccoli for this recipe?
Yes, frozen broccoli can be used. Just make sure to thaw and drain it before grilling.
Is the creamy garlic sauce healthy?
The sauce can be made healthier by using Greek yogurt instead of mayonnaise. It’s rich in protein and lower in calories.
Can I make this dish ahead of time?
Yes, you can prepare the grilled chicken and broccoli in advance. Just store them in the fridge and reheat when ready to serve. The sauce can also be made ahead of time.
With this simple Mediterranean Grilled Chicken & Broccoli Bowls recipe, you can enjoy a nutritious and tasty meal any day of the week!
Print
Mediterranean Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Diet: Healthy
Description
A healthy and delicious meal featuring grilled chicken and fresh broccoli topped with creamy garlic sauce.
Ingredients
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 2 tbsp olive oil, divided
- Salt & black pepper, to taste
- 3 garlic cloves, minced
- 1/2 cup plain yogurt or mayonnaise
- 1 tbsp lemon juice
Instructions
- Preheat the grill to medium-high heat.
- In a bowl, coat chicken breasts with 1 tbsp olive oil, salt, and black pepper.
- Grill the chicken for about 6-7 minutes per side or until fully cooked.
- In another bowl, toss broccoli florets with remaining olive oil, salt, and pepper. Grill for 4-5 minutes until tender.
- Prepare the creamy garlic sauce by mixing garlic, yogurt or mayonnaise, lemon juice, salt, and pepper in a bowl.
- Slice the grilled chicken and place it in a bowl with broccoli, drizzling the creamy garlic sauce on top.
Notes
Serve warm; you can add cooked quinoa or brown rice for extra heartiness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 4g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 80mg
Keywords: grilled chicken, broccoli bowls, creamy garlic sauce, healthy recipe, Mediterranean dish