Mediterranean Greek Chicken Wraps with Tzatziki Sauce

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Mediterranean Greek Chicken Wraps with Tzatziki Sauce

Introduction

Mediterranean Greek Chicken Wraps with Tzatziki Sauce are a delicious and fresh meal option. Packed with juicy grilled chicken, refreshing veggies, and tangy tzatziki, these wraps are perfect for lunch or dinner. They are easy to make and full of flavor, making them a favorite for busy families and meal preppers alike.

Why Make This Recipe

This recipe is ideal for those who want to enjoy healthy, Mediterranean flavors in a quick meal. The chicken is marinated in olive oil and herbs, giving it a rich taste while keeping it lean. The homemade or store-bought tzatziki sauce adds a cool and creamy element to the wraps. Plus, they can be customized with your favorite toppings, making them versatile for everyone at the table.

How to Make Mediterranean Greek Chicken Wraps with Tzatziki Sauce

To make these wraps, you will need a few simple ingredients and follow some easy steps. Gathering your ingredients ahead of time will make the process even smoother.

Ingredients

  • 1 lb boneless, skinless chicken breasts
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • Tzatziki sauce (store-bought or homemade)
  • Pita bread or wraps
  • Lettuce, tomatoes, cucumbers, and red onion for topping

Directions

  1. Preheat a grill or skillet over medium-high heat.
  2. In a bowl, mix the olive oil, oregano, garlic powder, salt, and pepper.
  3. Coat the chicken breasts with this mixture.
  4. Grill or cook the chicken for 6-7 minutes on each side or until fully cooked.
  5. Let the chicken rest for a few minutes, then slice it.
  6. Warm the pita bread or wraps.
  7. Assemble the wraps by adding sliced chicken, tzatziki sauce, and your choice of toppings.
  8. Roll the wraps tightly and serve.

How to Serve Mediterranean Greek Chicken Wraps with Tzatziki Sauce

Serve your Mediterranean Greek Chicken Wraps fresh and warm. You can place them on a plate or serve them in a basket lined with parchment paper for a casual touch. Pair them with some extra tzatziki sauce on the side for dipping, and consider serving a side salad or some baked sweet potato fries for a complete meal.

How to Store Mediterranean Greek Chicken Wraps with Tzatziki Sauce

If you have leftovers, you can store the components separately. Keep the cooked chicken in an airtight container in the fridge for up to 3 days. The wraps can be assembled fresh whenever you’re ready to eat. If you have leftover tzatziki, store it in the fridge, where it will last for about 4-5 days.

Tips to Make Mediterranean Greek Chicken Wraps with Tzatziki Sauce

  • For added flavor, marinate the chicken for a few hours or overnight.
  • If you don’t have fresh vegetables, you can use pre-cut or frozen options.
  • Experiment with different toppings like olives, feta cheese, or grilled peppers for a twist.

Variation

You can easily modify this recipe by using different proteins such as grilled shrimp or falafel for a vegetarian option. You can also add spices or herbs according to your taste to customize the flavor further.

FAQs

1. Can I make the tzatziki sauce at home?
Yes! To make tzatziki sauce at home, mix Greek yogurt, minced garlic, grated cucumber, lemon juice, and herbs like dill or mint.

2. Can I use chicken thighs instead of chicken breasts?
Absolutely! Chicken thighs are juicier and can be a great alternative for this recipe.

3. How do I make the wraps gluten-free?
You can use gluten-free wraps or lettuce leaves to make a low-carb, gluten-free version of this meal.

Enjoy your Mediterranean Greek Chicken Wraps with Tzatziki Sauce and the wonderful flavors of the Mediterranean!

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Mediterranean Greek Chicken Wraps with Tzatziki Sauce

  • Author: olivia
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free, Dairy-Free Option Available
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Description

Delicious wraps filled with juicy grilled chicken, refreshing veggies, and tangy tzatziki sauce, ideal for lunch or dinner.

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • Tzatziki sauce (store-bought or homemade)
  • Pita bread or wraps
  • Lettuce, tomatoes, cucumbers, and red onion for topping

Instructions

  1. Preheat a grill or skillet over medium-high heat.
  2. In a bowl, mix the olive oil, oregano, garlic powder, salt, and pepper.
  3. Coat the chicken breasts with this mixture.
  4. Grill or cook the chicken for 6-7 minutes on each side or until fully cooked.
  5. Let the chicken rest for a few minutes, then slice it.
  6. Warm the pita bread or wraps.
  7. Assemble the wraps by adding sliced chicken, tzatziki sauce, and your choice of toppings.
  8. Roll the wraps tightly and serve.

Notes

For added flavor, marinate the chicken for a few hours or overnight. You can use pre-cut or frozen vegetables if fresh ones aren’t available.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 wrap
  • Calories: 400
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 60mg

Keywords: chicken wrap, Greek food, Mediterranean, tzatziki sauce, healthy meal

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