Mediterranean Fettuccine with Zucchini is a simple and delightful dish that brings the flavors of the Mediterranean right to your kitchen. This pasta recipe is not only quick to make but also light and healthy, making it a perfect choice for lunch or dinner. The combination of fettuccine and zucchini creates a lovely texture and taste that everyone will enjoy.
Why Make This Recipe
This recipe is great for several reasons. First, it is easy to prepare, making it ideal for busy weeknights. Second, it uses fresh ingredients that are wholesome and nutritious. Zucchini is a low-calorie vegetable that adds a nice crunch and flavor to the dish. Finally, it’s a versatile recipe, allowing you to add your favorite herbs or toppings for extra flavor. You’ll love how quick and satisfying this Mediterranean Fettuccine can be!
How to Make Mediterranean Fettuccine with Zucchini
Ingredients
- 12 oz (340g) fettuccine (regular or whole wheat)
- Salt for pasta water
- 2 tbsp olive oil
- 3 small or 2 medium zucchini, sliced into thin half-moons
Directions
- Bring a large pot of salted water to a boil. Cook the fettuccine according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the sliced zucchini and sauté until tender and slightly golden, about 5-7 minutes.
- Toss the cooked fettuccine with the sautéed zucchini in the skillet.
- Season with salt and pepper to taste.
- Serve warm, optionally garnished with grated Parmesan or fresh herbs.
How to Serve Mediterranean Fettuccine with Zucchini
Serve your Mediterranean Fettuccine warm. You can add grated Parmesan cheese on top for a richer taste. Fresh herbs like basil or parsley can also enhance the flavors and make the dish more colorful. This pasta goes well with a simple green salad or some crusty bread.
How to Store Mediterranean Fettuccine with Zucchini
If you have leftovers, store them in an airtight container in the refrigerator. The pasta can stay fresh for about 2-3 days. To reheat, simply warm it in a pan over low heat or in the microwave until heated through. You might want to add a little olive oil or water to keep it moist.
Tips to Make Mediterranean Fettuccine with Zucchini
- Make sure not to overcook the zucchini; it should be tender but still have a bit of crunch.
- Feel free to experiment with different vegetables like bell peppers or cherry tomatoes for extra flavor.
- Always taste your dish before serving and adjust the seasoning if needed.
Variation
You can add protein to this recipe, such as grilled chicken or shrimp, to make it more filling. Adding a splash of fresh lemon juice can also brighten up the flavors.
FAQs
1. Can I use a different type of pasta?
Yes, you can use any pasta you like. Whole wheat, gluten-free, or even spiralized vegetables work well.
2. What can I serve with this dish?
A simple green salad, garlic bread, or steamed vegetables are great sides for this pasta.
3. Is this recipe suitable for meal prep?
Yes, it stores well for a few days. Just make sure to keep the sauce separate if you plan to reheat it later.
Mediterranean Fettuccine with Zucchini
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A light and healthy pasta dish featuring fettuccine and sautéed zucchini, perfect for a quick lunch or dinner.
Ingredients
- 12 oz (340g) fettuccine (regular or whole wheat)
- Salt for pasta water
- 2 tbsp olive oil
- 3 small or 2 medium zucchini, sliced into thin half-moons
Instructions
- Bring a large pot of salted water to a boil. Cook the fettuccine according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the sliced zucchini and sauté until tender and slightly golden, about 5-7 minutes.
- Toss the cooked fettuccine with the sautéed zucchini in the skillet.
- Season with salt and pepper to taste.
- Serve warm, optionally garnished with grated Parmesan or fresh herbs.
Notes
Store leftovers in an airtight container in the refrigerator for 2-3 days. Reheat in a pan over low heat or in the microwave.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 300mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 0mg
Keywords: pasta, zucchini, Mediterranean, vegetarian, quick recipe
