Mediterranean Feta and Roasted Veggie Board

Mediterranean Feta and Roasted Veggie Board


Introduction

The Mediterranean Feta and Roasted Veggie Board is a vibrant and delicious dish that brings together colorful vegetables and creamy feta cheese. This dish is perfect for a quick snack, a delicious appetizer, or even a light meal. It captures the essence of Mediterranean flavors in a simple and easy-to-make format.

Why Make This Recipe

This recipe is a great choice for anyone looking to enjoy healthy, flavorful food. The roasted veggies are sweet and tender, while the feta adds a delightful creaminess. It’s a colorful, nutritious option that can please a crowd. Plus, it’s simple enough for anyone to make, whether you’re a kitchen pro or a beginner.

How to Make Mediterranean Feta and Roasted Veggie Board

Making this dish is easy! Just follow the simple steps in the directions below.

Ingredients:

  • 1 zucchini, sliced into half-moons
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 small red onion, cut into wedges
  • Feta cheese, crumbled
  • Olive oil
  • Salt
  • Pepper
  • Fresh herbs (optional, e.g., parsley or basil)

Directions:

  1. Preheat the oven to 400°F (200°C).
  2. Spread the zucchini, red bell pepper, yellow bell pepper, and red onion on a baking sheet.
  3. Drizzle with olive oil and season with salt and pepper.
  4. Toss the veggies to coat evenly.
  5. Roast in the oven for about 20-25 minutes or until tender and slightly caramelized.
  6. Remove from the oven and let cool slightly.
  7. Transfer the roasted veggies to a serving board, top with crumbled feta cheese, and garnish with fresh herbs if desired.

How to Serve Mediterranean Feta and Roasted Veggie Board

Serve your Mediterranean Feta and Roasted Veggie Board warm or at room temperature. It’s great to enjoy on its own, paired with crusty bread, or as part of a larger spread with olives and dips. Let everyone help themselves, making it a fun and interactive dish for gatherings.

How to Store Mediterranean Feta and Roasted Veggie Board

If you have leftovers, store them in an airtight container in the refrigerator. The roasted veggies and feta can be kept for about 3-4 days. When you’re ready to eat them again, you can enjoy them cold or reheat them in the oven.

Tips to Make Mediterranean Feta and Roasted Veggie Board

  • Feel free to experiment with different veggies based on what you have on hand.
  • Add more herbs or spices to give the veggies an extra kick.
  • Use crumbled goat cheese instead of feta for a different flavor.

Variation

You can also add other Mediterranean ingredients, such as olives or artichoke hearts, to enhance the board even more.

FAQs

1. Can I use frozen veggies for this recipe?
Yes, but fresh vegetables will give you a better texture and flavor. If you use frozen veggies, make sure to thaw and drain them before roasting.

2. How can I make this dish vegan?
You can skip the feta cheese or use a plant-based cheese alternative. The roasted veggies are still delicious on their own!

3. What other cheese can I use instead of feta?
You can use goat cheese, ricotta, or even shredded mozzarella as an alternative to feta cheese for a different taste.

Enjoy crafting your Mediterranean Feta and Roasted Veggie Board, and savor the vibrant flavors of the Mediterranean!

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Mediterranean Feta and Roasted Veggie Board


  • Author: krmibk110
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant dish featuring roasted vegetables and creamy feta cheese, perfect for a snack, appetizer, or light meal.


Ingredients

Scale
  • 1 zucchini, sliced into half-moons
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 small red onion, cut into wedges
  • Feta cheese, crumbled
  • Olive oil
  • Salt
  • Pepper
  • Fresh herbs (optional, e.g., parsley or basil)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Spread the zucchini, red bell pepper, yellow bell pepper, and red onion on a baking sheet.
  3. Drizzle with olive oil and season with salt and pepper.
  4. Toss the veggies to coat evenly.
  5. Roast in the oven for about 20-25 minutes or until tender and slightly caramelized.
  6. Remove from the oven and let cool slightly.
  7. Transfer the roasted veggies to a serving board, top with crumbled feta cheese, and garnish with fresh herbs if desired.

Notes

Serve warm or at room temperature. Great with crusty bread, olives, or dips.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Appetizer
  • Method: Roasting
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 15mg

Keywords: Mediterranean, roasted vegetables, feta cheese, healthy appetizer, vegetarian dish

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