Mediterranean Egg Salad Lettuce Wraps
Mediterranean Egg Salad Lettuce Wraps are a refreshing and healthy twist on the classic egg salad. By using lettuce leaves as a wrap, you get a crunchy texture and a lighter meal option. This recipe is perfect for lunch, snacks, or even as a quick dinner. Plus, it’s simple to make and packed with flavor!
Why Make This Recipe
This recipe is great for several reasons. First, it is quick to prepare, taking only about 15 minutes. Second, it is healthy, as it uses fresh ingredients and offers a low-carb alternative to traditional wraps. Third, you can easily customize the flavors to suit your tastes.
How to Make Mediterranean Egg Salad Lettuce Wraps
Ingredients
- 6 large eggs, hard-boiled and chopped
- 1/4 cup mayonnaise
- 1 tsp Dijon mustard
- 1 tsp lemon juice
- Salt to taste
- Black pepper to taste
- Lettuce leaves for wrapping
Directions
- In a bowl, combine the chopped hard-boiled eggs, mayonnaise, Dijon mustard, lemon juice, salt, and black pepper. Mix well until fully combined.
- Take a lettuce leaf and spoon the egg salad mixture onto the center.
- Fold the lettuce over the filling to create a wrap.
- Serve immediately and enjoy!
How to Serve Mediterranean Egg Salad Lettuce Wraps
Serve these wraps as a light lunch or snack. You can add extra toppings like diced tomatoes, olives, or feta cheese for more Mediterranean flair. These wraps are also great for parties, as they are easy to grab and eat.
How to Store Mediterranean Egg Salad Lettuce Wraps
If you have leftover egg salad, store it in an airtight container in the refrigerator. It should be consumed within 3 days. However, it’s best to prepare the wraps fresh to enjoy the crispy lettuce. Assemble the wraps just before serving for the best taste.
Tips to Make Mediterranean Egg Salad Lettuce Wraps
- Make sure your eggs are well-boiled for easy chopping.
- Choose crisp lettuce leaves such as romaine or iceberg for sturdy wraps.
- Taste and adjust the seasoning to suit your preference.
Variation
For a twist, try adding diced cucumbers or bell peppers for extra crunch. You can also swap out the mayonnaise for Greek yogurt for a healthier option.
FAQs
1. Can I use different types of lettuce?
Yes! You can use any lettuce that can hold the filling well, like romaine, butter lettuce, or even collard greens.
2. How do I hard boil eggs perfectly?
To hard boil eggs, place them in a pot, cover with water, and bring to a boil. Once boiling, cover and remove from heat for 12-15 minutes. Then, place them in cold water to cool.
3. Can I make this egg salad ahead of time?
Yes, you can prepare the egg salad ahead of time and store it in the fridge. Just assemble the wraps just before serving to keep the lettuce crisp.
Mediterranean Egg Salad Lettuce Wraps
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Low-Carb
Description
A refreshing and healthy twist on the classic egg salad using lettuce leaves as wraps, perfect for lunch or snacks.
Ingredients
- 6 large eggs, hard-boiled and chopped
- 1/4 cup mayonnaise
- 1 tsp Dijon mustard
- 1 tsp lemon juice
- Salt to taste
- Black pepper to taste
- Lettuce leaves for wrapping
Instructions
- In a bowl, combine the chopped hard-boiled eggs, mayonnaise, Dijon mustard, lemon juice, salt, and black pepper. Mix well until fully combined.
- Take a lettuce leaf and spoon the egg salad mixture onto the center.
- Fold the lettuce over the filling to create a wrap.
- Serve immediately and enjoy!
Notes
For extra flavor, consider adding diced tomatoes, olives, or feta cheese. Assemble wraps just before serving for the best taste.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 1g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 370mg
Keywords: egg salad, lettuce wraps, Mediterranean, healthy snack, low-carb lunch