Name: Mediterranean Easy Zucchini Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 3 medium zucchini, grated and squeezed dry; 1 medium onion, diced or minced; 1–2 cloves garlic, minced (optional); 1 tomato, diced (optional)

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If you’re looking for a delicious and healthy dish that’s easy to make, the Mediterranean Easy Zucchini Casserole should be on your list. This dish is packed with fresh flavors and is a great way to incorporate vegetables into your meal. It’s perfect for family dinners or as a side dish for gatherings.

Why Make This Recipe

This Mediterranean Easy Zucchini Casserole is not only simple but also versatile. Zucchini is a nutritious vegetable that’s low in calories and high in vitamins. It’s an excellent way to use up extra zucchini during the summer months. Plus, the combination of flavors from the onion, garlic, and optional tomato makes this dish taste amazing.

How to Make Mediterranean Easy Zucchini Casserole

Making Mediterranean Easy Zucchini Casserole is straightforward. Here’s how you can whip it up in no time!

Ingredients:

3 medium zucchini, grated and squeezed dry
1 medium onion, diced or minced
1–2 cloves garlic, minced (optional)
1 tomato, diced (optional)

Directions:

Preheat your oven to 375°F (190°C).
In a large mixing bowl, combine the grated zucchini, onion, and garlic (if using).
Optionally, add the diced tomato.
Transfer the mixture to a greased casserole dish.
Bake for 25-30 minutes or until the top is golden and the mixture is set.
Allow to cool slightly before serving.

How to Serve Mediterranean Easy Zucchini Casserole

You can serve this casserole warm as a main dish or as a side with grilled meats or salads. It also pairs well with a drizzle of olive oil or a sprinkle of fresh herbs for added flavor.

How to Store Mediterranean Easy Zucchini Casserole

Store any leftovers in an airtight container in the refrigerator. The casserole will stay fresh for about 3-4 days. Reheat it in the oven or microwave before serving again.

Tips to Make Mediterranean Easy Zucchini Casserole

Make sure to squeeze the grated zucchini well to remove excess moisture. This helps the casserole set better.
Feel free to add other vegetables like bell peppers or spinach for an extra nutritional boost.
You can also sprinkle some cheese on top before baking for a cheesy version!

Variation

You can customize this casserole by adding cooked quinoa or rice for a heartier meal. Additionally, swapping out zucchini for other vegetables, like eggplant or squash, can also give a different taste.

FAQs

Q: Can I freeze Mediterranean Easy Zucchini Casserole?
A: Yes, you can freeze the casserole before baking it. Just cover it well and store it in the freezer for up to 3 months. Bake it directly from frozen, but add extra time.

Q: Is the garlic necessary?
A: Garlic is optional. If you prefer a milder flavor or don’t have it on hand, you can skip it.

Q: Can I make this recipe vegan?
A: Yes, this recipe is naturally vegan as it contains no animal products. Enjoy it as is for a heart-healthy meal!

This Mediterranean Easy Zucchini Casserole is simple, healthy, and full of flavor. Give it a try and enjoy the taste of fresh Mediterranean cooking right at home!