Mediterranean Crispy Roasted Zucchini, Squash & Tomatoes
Introduction
Mediterranean Crispy Roasted Zucchini, Squash & Tomatoes is a delightful and healthy dish that brings the flavors of summer to your table. It combines fresh vegetables with a touch of olive oil and seasoning, creating a tasty side dish or a light main course. The bright colors and flavors not only look great but also offer a nutritious option for any meal.
Why Make This Recipe
This recipe is perfect for those who want to enjoy a quick and healthy dish. It’s easy to prepare and requires just a few fresh ingredients. Roasting the vegetables brings out their natural sweetness and adds a crispy texture that is satisfying to eat. Plus, it’s a great way to use up fresh summer produce.
How to Make Mediterranean Crispy Roasted Zucchini, Squash & Tomatoes
Making this dish is simple and straightforward. Follow these steps to enjoy your Mediterranean roasted veggies!
Ingredients:
- 2 medium zucchini, sliced into 1/4-inch rounds
- 2 medium yellow squash, sliced into 1/4-inch rounds
- 1 pint cherry or grape tomatoes, halved
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
- Fresh herbs (optional, for garnish)
Directions:
- Preheat the oven to 425°F (220°C).
- In a large bowl, combine the zucchini, yellow squash, and halved tomatoes.
- Drizzle with olive oil and season with salt and pepper, tossing to coat evenly.
- Spread the vegetables in a single layer on a baking sheet.
- Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and beginning to brown.
- Remove from the oven and, if desired, sprinkle with fresh herbs before serving.
How to Serve Mediterranean Crispy Roasted Zucchini, Squash & Tomatoes
This dish is delicious served warm as a side to grilled meats or fish. You can also serve it over rice or quinoa for a light main course. A sprinkle of feta cheese can add a nice touch, and pairing it with a squeeze of lemon juice enhances the flavors.
How to Store Mediterranean Crispy Roasted Zucchini, Squash & Tomatoes
Leftovers can be stored in an airtight container in the refrigerator for up to three days. When ready to eat, reheat in the oven or microwave until warmed through.
Tips to Make Mediterranean Crispy Roasted Zucchini, Squash & Tomatoes
- Make sure the vegetables are cut evenly to ensure they cook at the same time.
- Do not overcrowd the baking sheet; roast in batches if necessary for the best crispiness.
- Experiment with different herbs and spices to personalize the flavor to your liking!
Variation
You can add other vegetables such as bell peppers or red onions to the mix for added flavor. For a spicier kick, a pinch of red pepper flakes can be included.
FAQs
1. Can I use other vegetables?
Yes! Feel free to mix in your favorite vegetables like bell peppers or eggplants.
2. Is this a vegetarian dish?
Yes, this recipe is completely vegetarian and can be made vegan by using oil instead of butter.
3. Can I prepare this dish ahead of time?
You can prep the vegetables ahead of time and store them in the fridge. Roast them right before serving for the best results.
Enjoy the fresh and flavorful taste of Mediterranean Crispy Roasted Zucchini, Squash & Tomatoes at your next meal!
Print
Mediterranean Crispy Roasted Zucchini, Squash & Tomatoes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A delightful and healthy dish that combines fresh vegetables with olive oil and seasoning, creating a flavorful side dish or a light main course.
Ingredients
- 2 medium zucchini, sliced into 1/4-inch rounds
- 2 medium yellow squash, sliced into 1/4-inch rounds
- 1 pint cherry or grape tomatoes, halved
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
- Fresh herbs (optional, for garnish)
Instructions
- Preheat the oven to 425°F (220°C).
- In a large bowl, combine the zucchini, yellow squash, and halved tomatoes.
- Drizzle with olive oil and season with salt and pepper, tossing to coat evenly.
- Spread the vegetables in a single layer on a baking sheet.
- Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and beginning to brown.
- Remove from the oven and, if desired, sprinkle with fresh herbs before serving.
Notes
Make sure the vegetables are cut evenly and do not overcrowd the baking sheet for best crispiness. This dish is best served warm.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: zucchini, squash, tomatoes, roasted vegetables, Mediterranean recipe