Name: Mediterranean Chicken and Zucchini Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 500g (1 lb) boneless chicken breast or thighs, diced; 2 medium zucchinis, sliced into half-moons; 1 medium onion, chopped; 3 garlic cloves, minced; 2 tbsp olive oil; Salt and pepper to taste; 1 tsp dried oregano; 1 cup cherry tomatoes, halved; 1/2 cup feta cheese, crumbled

Mediterranean Chicken and Zucchini Casserole

Introduction

Mediterranean Chicken and Zucchini Casserole is a delightful dish that brings warm, comforting flavors right to your dining table. This easy-to-make recipe combines juicy chicken, fresh zucchini, and tangy feta cheese, creating a meal that is both nutritious and satisfying. Perfect for busy weeknight dinners or friendly gatherings, this casserole will impress anyone who tries it!

Why Make This Recipe

This recipe is a fantastic choice for several reasons. First, it’s a one-pan dish, which means less cleanup afterwards! Second, it’s packed with healthy ingredients, making it a great option for those looking to maintain a balanced diet. Finally, it’s versatile and can easily be adjusted to suit your taste. Plus, it’s simply delicious!

How to Make Mediterranean Chicken and Zucchini Casserole

Making this casserole is straightforward. With just a few steps, you will have a hearty meal ready to serve in no time.

Ingredients:

500g (1 lb) boneless chicken breast or thighs, diced
2 medium zucchinis, sliced into half-moons
1 medium onion, chopped
3 garlic cloves, minced
2 tbsp olive oil
Salt and pepper to taste
1 tsp dried oregano
1 cup cherry tomatoes, halved
1/2 cup feta cheese, crumbled

Directions:

Preheat the oven to 375°F (190°C).
In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, sautéing until softened.
Add diced chicken and cook until browned.
Stir in sliced zucchini, cherry tomatoes, oregano, salt, and pepper. Cook for an additional 5 minutes.
Transfer the mixture to a greased baking dish.
Sprinkle feta cheese on top.
Bake for 25-30 minutes or until the chicken is cooked through and the zucchini is tender.
Let cool for a few minutes before serving.

How to Serve Mediterranean Chicken and Zucchini Casserole

Serve this casserole warm straight from the oven. You can enjoy it on its own or with a side salad for a complete meal. Feel free to add a few slices of crusty bread to soak up the yummy juices!

How to Store Mediterranean Chicken and Zucchini Casserole

If you have leftovers, store them in an airtight container in the refrigerator. It will stay fresh for about 3-4 days. You can also freeze the casserole for up to 2 months. Just make sure to thaw it in the fridge before reheating!

Tips to Make Mediterranean Chicken and Zucchini Casserole

For extra flavor, try adding some bell peppers or olives to the mix.
If you like spicy food, add a pinch of red pepper flakes.
To make the dish lighter, use skinless chicken or substitute chicken with chickpeas for a vegetarian option.

Variation

You can customize this casserole by using different vegetables like bell peppers, spinach, or asparagus. Feel free to experiment with other cheeses too, such as goat cheese or mozzarella!

FAQs

1. Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but make sure to thaw it completely before cooking.

2. What if I don’t have zucchini?
You can substitute zucchini with other vegetables such as yellow squash or broccoli.

3. Can I make this ahead of time?
Absolutely! You can prepare it in advance and refrigerate it. Just bake it when ready to serve.

Mediterranean Chicken and Zucchini Casserole is a delightful meal that combines ease and flavor. Give this recipe a try for a wholesome dinner that everyone will love!