Mediterranean Chicken & Yellow Rice Bowl

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Mediterranean Chicken and Yellow Rice Bowl garnished with fresh vegetables
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Mediterranean Chicken & Yellow Rice Bowl

Introduction

The Mediterranean Chicken & Yellow Rice Bowl is a vibrant and flavorful dish that brings the essence of the Mediterranean right to your kitchen. Packed with healthy ingredients, this recipe combines tender chicken, seasoned yellow rice, fresh vegetables, and tangy tzatziki sauce. It’s not just a meal; it’s a celebration of fresh flavors and nutritious foods.

Why Make This Recipe

This recipe is perfect for a weeknight dinner or meal prep. It’s simple and quick to make, yet it tastes like a gourmet dish. Plus, it’s a great way to enjoy a variety of colors and textures in one bowl! With wholesome ingredients like chicken, cucumbers, and tomatoes, it provides a balanced meal that is both filling and satisfying. You can make it in about 30 minutes, making it an ideal option for busy days.

How to Make Mediterranean Chicken & Yellow Rice Bowl

Ingredients:

  • 1 cup yellow rice (saffron or turmeric seasoned)
  • 1 chicken thigh or breast, cubed
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp oregano
  • Salt & pepper to taste
  • 1/4 cup crumbled feta cheese
  • 1/4 cup tzatziki sauce
  • 1/2 cup chopped cucumber
  • 1/2 cup cherry tomatoes, halved
  • 1 tbsp red onion, finely diced
  • 1 tbsp chopped parsley
  • 1 tbsp lemon juice

Directions:

  1. Season the cubed chicken with smoked paprika, garlic powder, oregano, salt, and pepper. Heat olive oil in a skillet and sauté the chicken until golden and fully cooked.
  2. Cook the yellow rice according to the package directions and keep it warm.
  3. In a bowl, mix chopped cucumber, halved cherry tomatoes, diced onion, parsley, lemon juice, and a pinch of salt and pepper to create a fresh salad.
  4. To assemble, fill a bowl with yellow rice, top it with the sautéed chicken, cucumber-tomato salad, a dollop of tzatziki sauce, and sprinkle crumbled feta cheese on top.
  5. Serve and enjoy your delicious Mediterranean Chicken & Yellow Rice Bowl!

How to Serve Mediterranean Chicken & Yellow Rice Bowl

Serve this bowl warm for the best flavor. It’s great on its own or paired with a slice of pita bread. You can also serve it with extra tzatziki sauce on the side for dipping.

How to Store Mediterranean Chicken & Yellow Rice Bowl

Store any leftovers in an airtight container in the refrigerator. It will keep well for about 2-3 days. You can reheat it in the microwave before serving, but be sure to add a splash of water to the rice for moisture.

Tips to Make Mediterranean Chicken & Yellow Rice Bowl

  • For extra flavor, marinate the chicken for 30 minutes before cooking.
  • Feel free to add more vegetables like bell peppers or olives to your salad.
  • You can substitute chicken with shrimp or tofu for a different protein option.

Variation

Try using brown rice or quinoa for a healthier grain option. You can also switch the tzatziki sauce with hummus for a different flavor profile.

FAQs

Q: Can I make this recipe vegetarian?
A: Yes! You can use chickpeas instead of chicken for a hearty vegetarian option.

Q: Is this dish gluten-free?
A: Yes, as long as you ensure that the rice and other ingredients used are gluten-free.

Q: Can I prepare this dish in advance?
A: Absolutely! You can prepare the chicken and rice ahead of time and assemble the bowl when you’re ready to eat.

Enjoy creating and indulging in this delightful Mediterranean Chicken & Yellow Rice Bowl! It’s not just tasty; it’s a healthy choice for any meal!

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Mediterranean Chicken & Yellow Rice Bowl

  • Author: olivia
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten-Free
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Description

A vibrant and flavorful dish combining tender chicken, seasoned yellow rice, fresh vegetables, and tangy tzatziki sauce, perfect for a quick weeknight dinner.

Ingredients

Scale
  • 1 cup yellow rice (saffron or turmeric seasoned)
  • 1 chicken thigh or breast, cubed
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp oregano
  • Salt & pepper to taste
  • 1/4 cup crumbled feta cheese
  • 1/4 cup tzatziki sauce
  • 1/2 cup chopped cucumber
  • 1/2 cup cherry tomatoes, halved
  • 1 tbsp red onion, finely diced
  • 1 tbsp chopped parsley
  • 1 tbsp lemon juice

Instructions

  1. Season the cubed chicken with smoked paprika, garlic powder, oregano, salt, and pepper. Heat olive oil in a skillet and sauté the chicken until golden and fully cooked.
  2. Cook the yellow rice according to the package directions and keep it warm.
  3. In a bowl, mix chopped cucumber, halved cherry tomatoes, diced onion, parsley, lemon juice, and a pinch of salt and pepper to create a fresh salad.
  4. To assemble, fill a bowl with yellow rice, top it with the sautéed chicken, cucumber-tomato salad, a dollop of tzatziki sauce, and sprinkle crumbled feta cheese on top.
  5. Serve warm and enjoy your delicious Mediterranean Chicken & Yellow Rice Bowl!

Notes

For extra flavor, marinate the chicken for 30 minutes before cooking. Feel free to add more vegetables like bell peppers or olives to your salad.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: chicken, rice bowl, Mediterranean, quick meal, healthy recipe

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